You don’t have to go through the expense of surgery to make your bust appear firm and lovely. All you have to do is execute a few simple workouts on a regular basis, and your breasts will be lifted and even improved in shape.
Exercise 1
Make a fist with your hand and lift it to your chin. For 5 seconds, press your chin into your fist, then relax for 5 seconds. Rep 2-3 times more.
Exercise 2
Put your hands in front of your chest and clasp them together. Press them together firmly enough to put your pectoral muscles to the test. Make sure you maintain a straight back.
Exercise 3
Push-ups can help your pectoral muscles get stronger. Start by doing them on your knees or while resting on a chair or sofa if you’re new to them. Pull your legs together and spread your arms as much as possible to your sides. Slowly move your elbows to your sides as you press your body to the ground. Push-ups should be done in three sets of 12-15 reps.
Exercise 4
Lie down on your stomach with your legs bent at the knees and your ankles grasped. Hold this position for 20 seconds, then take a 10-second break if you’re a newbie. Rep this process three times more.
Exercise 5
Start by standing half a metre away from a wall, stretching your arms out in front of you and pressing your fists against it. You’ll notice that your pectoral muscles are being worked. Press for 20 seconds, then take a ten-second break. Rep 3 times more.
Exercise 6
Lay down on a bench, a fitball, or the ground. Strain your chest with dumbbells and start lifting them up at the same time. Then, shortly after lowering them, raise them again. Rep this exercise eight times more. The dumbbells should be heavy enough that the last rep is challenging. Make three sets.
Exercise 7
This exercise will stretch your muscles while also helping to contour your bust. Take your dumbbells with you. When you stand up, bend your knees slightly and lean your torso forward. Raise your arms to the sides as you inhale (they should also be slightly bent at the elbows). Your forearms should be parallel to the ground during this exercise. Execute two sets of 12 repetitions each.
Model: Alena Fyodorova for Bright Side
