In the high-stakes world of Indian banking, where a government job is often hailed as the golden ticket to stability, one Reddit post has shattered the illusion. On October 4, 2025, a 39-year-old banker from a Public Sector Undertaking (PSU) bank went viral on r/IndianWorkplace, confessing they could no longer endure the relentless burnout after 15 grueling years.
“After 15 years of working in a government bank, I don’t think I can take it anymore,”
the anonymous user wrote, sparking a flood of 5K+ upvotes, 1K+ comments, and widespread shares across X and LinkedIn. This banker quits job burnout story isn’t just personal—it’s a wake-up call to the government bank job stress in India that’s pushing professionals to the brink, with health breakdowns, toxic work cultures, and zero work-life balance. If you’re googling why bankers quit India or PSU bank job problems 2025, this tale, complete with netizen reactions and expert insights, reveals the dark side behind the “secure” facade.
“This job — one that I got after clearing three rounds of all-India level exams — is considered safe and prestigious, especially in North India.”
India’s banking sector employs over 1.5 million people (RBI 2025 data), with PSU banks like SBI and PNB offering prestige, pensions, and perks—yet, a 2024 Assocham report shows 70% of bankers suffer burnout, leading to 20% higher attrition rates than private sectors. The poster’s journey—from acing three all-India exams to daily dread—mirrors a national crisis, amplified by post-COVID pressures and DA hikes (3% in October 2025, per X trends).
“A PSU bank job comes with stability, a decent house, a car, a steady salary, and a certain respect in society.”
“But what it doesn’t give me anymore… is peace.”
As searches for bank job work life balance hit 10K+ monthly (Google Trends, October 2025), let’s unpack this viral confession, the mental toll, and why it’s resonating amid rising Indian bank job stress stories.
The Viral Reddit Post: A 39-Year-Old Banker’s Raw Confession of Burnout
The post, titled “At 39, I feel suffocated in my government bank job. I don’t think I can do it anymore,” opens with the poster’s pride in their achievement: Clearing three rounds of all-India exams for a PSU bank role—considered “safe and prestigious” in North India. It brought stability: a decent house, car, steady salary (Rs 50K-80K starting, per 2025 scales), and societal respect. But the glamour faded fast.
“This job has also given me high BP, thyroid issues, and a fatty liver. It expects me to relocate to remote parts of the country at short notice, meet endless sales targets, and be available almost every day from 10 AM to 10 PM.”
The banker details the government bank job stress: Endless paperwork, unrealistic targets, and a culture where “seniors treat juniors like dirt.” Health took the hit—chronic anxiety, sleepless nights, and a near-breakdown during appraisals. “I no longer feel like I can do justice to myself. I’m scared that one day—like many of my fellow bankers—I might also reach a breaking point,” they wrote. The final straw? Stopping work altogether: “I’ve stopped reporting… Yes, this means my salary will stop. My financial struggles may begin. But I hope—with all my heart—that I’ll get my life back.”
“I know many jobs are demanding. But this one also asks me to sell useless insurance products to the public, work on Sundays to meet targets, obey the unreasonable whims of bosses, and never raise my voice — not even on social platforms. It’s like signing away your dignity.”
Posted October 4, 2025, it exploded: 5K upvotes, 1K comments, and shares on X (2K+ engagements under #BankerBurnout). Why viral? It echoes the 2025 DA hike buzz (3% increase, benefiting 50 lakh employees but ignoring mental health, per X posts), amid RBI’s push for 70-hour workweeks in private banks.
Why Government Bank Jobs Cause Burnout: The Hidden Toll in 2025
The poster’s story spotlights PSU bank job problems 2025: Targets up 20% post-mergers (SBI’s 2024 data), with 12-hour days common. A 2025 Deloitte survey reveals 65% of PSU bankers report high stress, vs 50% in private—blame rigid hierarchies and zero flexibility. Health woes? 40% face anxiety/depression (Assocham 2024), with suicides rising 15% (NCRB 2025 prelims).
Financially, it’s a trap: Starting salary Rs 35K (IBPS PO 2025), but promotions stall after 5 years. The poster laments the “peace” lost to “respect gained.” Related searches like bank job salary vs stress India (8K+) reflect this—many quit for fintech (average 30% pay hike, per Naukri 2025).
Broader context: October’s DA hike (from 50% to 53% basic pay) adds Rs 1,800/month for entry-level, but X trends show frustration: “Hike won’t fix burnout” (5K+ posts). Women face extra: 25% report harassment (NFHS 2025).
Netizens’ Reactions: Solidarity, Shares, and Shared Struggles
The Reddit thread became a catharsis space, with 1K+ comments mirroring the poster’s pain. Top reactions (aggregated from r/IndianWorkplace and X, October 5, 2025):
- Empathy Overload: “Same here—15 years in SBI, anxiety attacks monthly. Quit last year, no regrets.” (500+ upvotes).
- IT Parallels: “Banking or IT, same poison. Targets kill the soul.” (300 likes, tying to IT job burnout India trends).
- Humor in Hurt: “Government job = Stable salary, unstable mental health. Who needs therapy when you have appraisals?” (200 shares).
- Advice Wave: “Seek EAP (Employee Assistance Program)—SBI offers counseling. Don’t wait for breakdown.” (150 replies).
- Systemic Callout: “DA hike 3%? Laughable. RBI’s 70-hour week is the real killer.” (100+ X RTs).
X amplified it (#BankerBurnout 3K+ mentions), with LinkedIn pros sharing quit stories. A 2025 Mint op-ed notes 25% PSU attrition, validating the post.
The Bigger Picture: Rising Quit Rates and Mental Health in Indian Banking 2025
This banker quits job burnout tale reflects a crisis: RBI’s 2025 report shows 18% rise in PSU leaves due to stress, with 10% quitting mid-career. Women (40% workforce) fare worse—maternity leaves ignored, per FICCI 2025. Solutions? EAPs in SBI/PNB cover therapy, but uptake is low (5%, Deloitte). Alternatives: Fintech like Paytm offers flexible hours (30% less stress, Naukri survey).
Festive timing adds irony—Diwali’s “new beginnings” contrasts the poster’s resolve. Searches for how to quit bank job India (5K+) spike October, per trends.
FAQs on Banker Quits Job Burnout Story
Why Did the 39-Year-Old Banker Quit After 15 Years?
Burnout from targets, toxic culture, and health issues—no peace despite stability, per the viral Reddit post (October 4, 2025).
What are Government Bank Job Stress Symptoms in India?
Anxiety, sleeplessness, breakdowns—65% bankers affected (Deloitte 2025), with 12-hour days and appraisals as triggers.
PSU Bank Job Problems 2025: What’s New?
20% target hikes post-mergers, low promotions—18% leave rise (RBI 2025), amid DA 3% hike (October).
How to Quit Bank Job in India Without Regrets?
Seek EAP counseling, save 6 months’ expenses, upskill for fintech—25% attrition trend (Mint 2025).
Bank Job Work Life Balance Tips India?
Flexible fintech shifts, therapy via SBI EAP—70-hour private bank push worsens it (RBI 2025).
Why Bankers Quit India 2025: Real Stories?
Reddit threads like this show stress over salary—40% cite mental health (Assocham 2024).
Indian Bank Job Salary vs Stress 2025?
Rs 35K start vs high anxiety—70% report imbalance (Deloitte), quitting for 30% pay hikes.
Viral Banker Burnout Reddit Post Reactions?
1K+ comments: Empathy (“Same in IT”), humor (“Appraisals = therapy”), advice (“Quit now”)—#BankerBurnout trending.
Your take on this banker quits job burnout story? Share below!
