Boiled Egg Diet, You Can Lose 11 Kg In Just 14 Days

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You can quickly melt unwanted fats with a boiled egg diet. This diet is beneficial as it will keep you full for a long time and will also accelerate your metabolism and lead to a faster fat burning process.

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You require eggs, some vegetables, and some citrus fruits for this diet.

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One of the essential parts is to drink plenty of water, especially if you want better results because they will help more in the detoxification process. The recommended value is eight glasses.

In some cases where the person is always hungry are because that person has no water. This is the reason why you have to drink enough water, plus you will increase your energy level.

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This diet is pretty simple, and everyone can try it. You will need to forget all processed foods when you are on this diet and also have to limit your sugar and salt consumption as much as possible.

Also, Read 6 Signs You and Your Partner Were Meant for Each Other

The same goes for alcohol and soda. If you do precisely what said here, you can lose up to 11 kg in just two weeks.

Here is the diet:

Week 1

Monday:

Breakfast – 2 boiled eggs and one citric fruit;
Lunch – 2 slices of wholemeal bread and some fruit;
Dinner – chicken and a big serving of salad.

Tuesday:

Breakfast – 2 boiled eggs with one citric fruit;
Lunch – chicken and salad of green vegetables
Dinner – 2 boiled eggs, one orange and mixture of plants.

Wednesday:

Breakfast – the same as the previous days;
Lunch – 1 tomato, one slice wholemeal bread and low-fat cheese;
Dinner – chicken and salad.

Thursday:

Breakfast – the same as the previous days;
Lunch – fruit;
Dinner – steamed chicken and salad.

Friday:

Breakfast – the same;
Lunch – 2 boiled eggs and steamed vegetables;
Dinner – barbeque or fish and salad.

Saturday:

Breakfast – the same;
Lunch – fruit;
Dinner – vegetables with steamed chicken.

Sunday:

Breakfast – the same;
Lunch – chicken, tomato salad and steamed vegetables;
Dinner – steamed vegetables.

Week 2

Monday:

Breakfast – the same;
Lunch – chicken and salad;
Dinner – 2 eggs, salad and one orange.

Tuesday:

Breakfast – the same;
Lunch – steamed vegetables and two eggs;
Dinner – fish or barbeque or salad.

Wednesday:

Breakfast – the same;
Lunch – the same as Monday from the second week;
Dinner – the same as Monday from the second week.

Thursday:

Breakfast – the same;
Lunch – 2 eggs, steamed vegetables and low-fat cheese;
Dinner – cooked chicken and salad.

Friday:

Breakfast – the same;
Lunch – tuna salad;
Dinner – 2 eggs and salad

Saturday:

Breakfast – the same
Lunch – chicken and salad;
Dinner – fruit

Sunday:

Breakfast – the same
Lunch – steamed chicken and steamed vegetables
Dinner – the same as the lunch on the same day.

Also, Read What Happens To Your Body When You Give Up Alcohol

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