Man boobs, also known as “moobs,” can do a lot of damage to your self-esteem. A lot of men are embarrassed about them and won’t even take their shirt off in public. Luckily, there are some workouts out there specifically focused on eliminating chest fat that can help you get rid of these dreaded man boobs.
1. Skier swings with weights
How to do it: Hold a pair of weights in each hand. Start with your arms stretched out to your sides, feet hip-width apart, and knees slightly bent. Without arching your back, lower your torso forward while swinging your arms backwards. Then move your hips forward while lifting your torso and bringing your arms up in front of you, in a rowing motion.
2. Mountain climbers
How to do it: Start in a plank position and bend each leg, then stretch them as if you were running in place, without moving your arms. Your knee should be facing your elbow when you bend your leg. Do this continuously and fast, one leg at a time.
3. Squat with weights
How to do it: You’ll need a bench or chair for this (anything that is knee-high and that you can sit on). Hold a kettlebell or weight vertically in front of you with your elbows facing the ground. With your back slightly arched, bend your knees, and move into a squat position. Sit down on the bench for a moment and then stand up. For a challenge, do this without a bench and squat all the way down and then up.
4. Complete flys
How to do it: This can be done with weights or a resistance band. Lie on your back on an exercise bench with your arms open shoulder-high and your elbows slightly bent, hold one weight or dumbbell in each hand while keeping your palms facing each other. Slowly bring your arms together in front of you.
With a resistance band, you should keep it tied somewhere in order to keep the band still behind you. Complete the movement in the same manner as with weights.