How Long Different Foods Take to Digest and Why It’s Important to Know

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3. Raw vegetables

30-40 minutes

foods, digest, important, impact, weight loss, drink, times,

 

4.Cooked vegetables

40 minutes

foods, digest, important, impact, weight loss, drink, times,

 

5. Fish

45-60 minutes

foods, digest, important, impact, weight loss, drink, times,

 

6. Salad with oil

1 hour

foods, digest, important, impact, weight loss, drink, times,

 

7. Starch vegetables

1.5-2 hours

foods, digest, important, impact, weight loss, drink, times,

 

8. Grains (rice, buckwheat, quinoa)

2 hours

foods, digest, important, impact, weight loss, drink, times,