How Long Different Foods Take to Digest and Why It’s Important to Know

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9. Dairy

2 hours

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10. Nuts

3 hours

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11. Chicken

1.5-2 hours

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12. Beef

3 hours

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13. Lamb

4 hours

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14. Pork

5 hours

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Do you eat more slow-digesting or fast-digesting foods? Share your thoughts with us in the comments section below!

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