Are you finding it tough to look slim fit and most attractive all the time? does your belly fat make you awake all night? If your answer to both questions is yes, you need to adopt some effective exercise to get the figure of your dreams in less time. No doubt, belly fat looks exasperating.
Dieting and exercise should go hand in hand for an excellent result. If you think that only dieting will give you a flat belly then you are wrong. If you seriously want to lose belly fat and look attractive then you need to include an hour of exercise in your daily routine for the best result. Here, I have made a list of 6 exercises that can help you abridge your belly fat faster than you thought it would take:
1. Crunches:
Well, Let me tell you straightforward nothing burns belly fat faster than crunches so, I have kept it in the first position in fat-burning exercises. Here is how you can do this exercise.
How To Do it
- Comfortably lie down flat on a mat with your knees bent and feet on the ground and start alternatively lifting your legs off the floor at a 90-degree angle.
- Lift your hands and place them behind your head as shown in the pic or keep them crossed on your chest.
- Inhale deeply and while you lift your upper torso above the floor, exhale.
- Inhale deeply again when you get back down and exhale as you lift up.
- Do this 10 times as a beginner.
- Repeat this for two to three sets.
Note:- when you lift your torso, do not simply lie down straight. Your back part should make an angle of 30-40 degrees with the ground then only you will feel pressure on your abdominal muscles and it will work effectively.
2. Twist Crunches:
Steps To Do
- Lie down on the floor with your hands behind your head.
- Bend your knees as you do in crunches, having your feet on the floor.
- Gently Lift your upper torso as you are performing crunches. But, Here in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.
- Again alternatively, you have to lift your left shoulder towards the right, holding the right side of your torso on the ground.
- Do this 10 more times.
3. Side Crunch:
Steps To Do
Well, This one is somewhat similar to the twist crunch exercise. The only difference here is that you need to bend your legs to the same side at the same time as your shoulders. The side crunch focuses on the muscles on your sides.
Cautions
Make sure you go steady and slow with this exercise. Being a complex area it may hurt you if you perform the twists in a hurried fashion.
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4. Reverse Crunches
Steps To Do
To do a reverse crunch, you need to lie flat on your back with your hands below your hips. Bend your knees and lift them towards your head, pulling them upward somewhat at the end of the movement. Now, Lower your feet back down just above the floor to finish one repetition. Add reverse crunches to your regular core routine to progress along your journey towards a tight, toned waistline!
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5. Vertical Leg Crunch
Steps To Do
Lie down flat on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other. Now If you have placed your body correctly, do the same as you would have done in the case of crunches. That is, Inhale and lift your upper body from the floor towards the pelvis. Exhale slowly. As you bring yourself down, breathe in again, and exhale as you go up.
Do this for 12-15 sets.
6. Bicycle Exercise
By reading the name of this exercise you may have got the idea But if you think you need a bicycle for this then you are wrong here. No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you.
Steps To Do
Lie down on the floor or a mat if you have one and put your hands either by your sides or behind your head as you do in crunches it is similar to that only. Now, Lift both your legs off the ground and lean them at the knees. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left leg close to your chest. Keep doing this as if you are paddling a bicycle.
