It also seems as though our entire lives are one long battle with our thoughts, laziness, and temptations. And victory, sadly, isn’t always on our hands. However, you can easily solve any issues you might face with a few psychological tricks.
1. Treat yourself kindly
Treat yourself kindly, learn to forgive yourself for your own faults, praise your victories, and not blame yourself for your mistakes. The truth is that not only does your brain protect your wellbeing, it also defines your mood. So when your own faults and shortcomings are condemned, your brain actively looks for a way to cheer you up. And it might well turn out that the best way to do this is the one thing you’ve been trying to stop.
2. Avoid accepting any free stuff
We all come into touch with free facilities and gift deals in stores, bars, hairdressers, etc. When you want to stop spending excessive quantities of money in the long run, it’s best to hesitate to take something for free. You may not notice it, but the acceptance of anything for free would be seen by your brain as a kind of debt that has to be repaid. And you’ll start feeling like you owe something. In exchange, you could end up making a random purchase or seeing something as appropriate at a raised price.
3. Read as many books as possible, but do so little by little
Do you enjoy reading, nor do you find that you lack the time to indulge in your favorite hobby? Establish a certain number of pages you need to read each day from a book. Your mind gets held up by thoughts of just how much you still have to do to complete the book while you read. You wouldn’t be in a position to guess it, Your brain, however, is not a fan of long-term ventures because it has a lot of resources to spend on them. Simply read a little each day to counter this – 10 or 12 pages won’t strain your mind.
4. Learn to train your brain in the same way you train the muscles of your body
Try to imagine your dreams – not particular things that you want you to possess, but the talents that you want you to have or the situations that you hope will one day happen. Set aside some time to practice this exercise before you go to bed. Just like when you lift a weight, blood rushes to your arm, your brain will also respond to the mental ‘load’ of this visualization exercise. This way, flexing your brain will improve your drive to fulfill your dream, shortening your journey towards it.
5. Don’t waste your time chatting when you’re at the gym or after your workout
Physical workout cycles or intense stress make a person more talkative than normal. You’re more likely to expose a well-kept secret at such times. This is because physical exertion stimulates the system of “fight or flight” speeding up your breathing and heartbeat. Your brain responds to this condition as though you were in physical danger and struggles to help you cope with all of its reserves of strength. All this ultimately does is make you a perfect target for those who want to get your head inside. If you work out with people who you meet, keep this in mind!
6. Lay off the games on your smartphone
It’s time to give up all those mobile games – they don’t work – that are supposed to “develop brainpower and attention span” If you just want the wellbeing of your mind to be safeguarded, then play a sport. Blood flows to the head during physical activity and this helps activate the brain even more than any brain teaser on a screen.
7. Break up a complex task into smaller ones
Break it up into smaller, more manageable tasks if you’re facing a complex challenge. This will encourage your brain to avoid worrying about the challenges that lie ahead and instead turn its focus to a rational sequence of steps being solved. If you need to write a long paper, for instance, sort it into major sections or subjects and deal with them one by one. Subconsciously, the brain will be pulled into resolving all the tasks you set for it.
8. Put it back on the shelf
Do you love to stroll around malls, but do you find it hard to resist making impulse purchases? The explanation for this is well understood: it’s called dopamine, the “hormone of desire.” The second your eyes see something exciting or desirable, it starts to function. The hormone works much more efficiently when you can touch the thing with your mouth. Blood rushes to your face, your heart starts to pound, and some absolutely pointless object is in your shopping cart before you know it. The answer is straightforward: keep your hands in your pockets and just look at all the needless things, but no more.
9. Get rid of your plate when you feel full
Even when you are at a family function and can not escape from the table, this easy yet very clever trick can stop you from overeating. Just remove your plate, or cover it with a napkin, from your field of view. You will cut off the development of dopamine, “the hormone of desire.” by doing so. Food is seen by your brain as a reward, but only when you see it or smell its scent. So please get rid of your plate instead of trying to stop yourself from eating one more morsel. Within minutes, the need to eat more would vanish.
10. Dim the lights in every room an hour before sleep
This trick will help you get the right amount of sleep – and it will also be of the safe and relaxed kind. A drop in light gives the brain a warning that it’s time to rest. Your brain, in turn, enables melatonin production to begin, which controls your circadian rhythm. Slowly, your metabolism starts to decline, and “sleep mode.” will pass your mental processes.
Illustrated by Dinara Galieva source