There is no doubt that getting a six-pack is not an easy job. It’s a really tough job. You have to hit the gym every day with a lot of protein diet. Jennifer Lopez gets the six-pack without hitting the gym every day and that also at the age of 50 years.
She has clearly said that she doesn’t use any photoshop effect to make her photo perfect.
Many of us think that if someone has enough money then it easy to get this or only that can get such fit six-pack body but it’s not true but it has happened because of strict routine.
1. No coffee.
If she does drink coffee, she make sure it should be decaf.
“I haven’t had caffeine in years,” she told Hollywood Life.
2. No alcohol.
Despite being a Famous Hollywood star you are supposed to go to many parties where you are supposed to drink a little bit but she abides with her strict rule. That’s not an easy task.
3. Water, water, water.
She drinks a lot of water to hydrate her body especially before a workout
4. No smoking.
“What you eat doesn’t just affect your body; it can also affect the way your skin looks,” she explained.
5. Never EVER skip a workout.
We’ve all had those days where you’d rather do anything but go to the gym, but Jen knows how to push past it.
“Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum,” she said.
6. Exercise three or four times a week.
She doesn’t hit the gym every single day but only goes three or four days a week.
7. Use a trainer.
“When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body,” she said.
8. Get 8 hours of sleep, every single night.
9. Don’t give in to the cravings.
When the cravings hit, she turns to protein, she explained.
“Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s great muscle fuel.”
10. No processed foods.
It makes perfect sense that she’s all about clean eating. She sticks to a balanced, nutrient-rich, organic diet, and won’t touch processed and refined foods.