Being a professional athlete is difficult. Maintaining physical fitness in order to perform at one’s best on the field must be the biggest challenge. A five-day test match requires each player to contribute 100 per cent of their effort in order for the team to win. The participants must take care of their health if they want their bodies to continue functioning over the five days. Throughout the competition, occasional breaks are planned, which is advantageous for the contestants. so that they can relax and recover from the demanding game on the field.
For tests, accommodations are previously made, including sleeping quarters for players on game days and a detailed menu for all 5 days. Throughout the test series, each player consumes a well-balanced diet of protein, lipids, and carbohydrates.
A person like us would be interested in learning about the cricketers’ diets throughout a series of test matches. The cricketers are the only persons who can answer the questionnaire correctly. There haven’t been many theories, though, that provide the answer. According to a strengthening and endurance specialist at the National Cricket Academy, there have been substantial changes in what athletes eat throughout Test, ODI, and T20 matches.
What do cricketers eat for breakfast?
The traditional breakfast consists of a bowl of cereal, some spaghetti, fruit, or a baguette with cold meat, vegetables, jam, or peanut butter. Maintaining energy levels without feeling overly full is the aim. They then depart for the early performance of the game.
After almost two hours or 30 overs, the teams arrive for their lunch break.
What do cricketers eat for lunch?
The selection during lunch is fantastic. It normally comprises 3 to 5 meals, ranging from vegetables, potato wedges, and legumes for vegetarians to chicken, lamb, and seafood for meat lovers, in addition to a variety of bread. The gamers also enjoy ice cream, which is another option.
Nayan Mongia, a former Indian Test cricketer, reportedly told
Players get a variety of options of what to eat when they return to the dressing room for lunch. What a player eats, depends on his personal preference, and also whether or not he has to take the field in the next session. The batsmen who are going out to bat would generally just have a protein bar or a banana or some other fruit because a stomach filled with food won’t help them on the field. Everything they eat is low on fat and high on carbohydrates.
Tea breaks and snacks
Tea breaks are clear since the English invented the game. The players on the field used to receive tea in the past.
To keep oneself rehydrated after the training, athletes are permitted to drink tea or coffee during tea breaks, which often happen after lunch. Athletes do, however, consume drink mixes or power drinks during summer competitions in India to avoid dehydration. These drinks are rich in potassium, salt, and fat.
Nutritional value of the food the cricketers eat
The meals provided to the players are often made by the top chefs in the world and have a very high nutritional value.
Within an hour of the game, they typically eat a sandwich, yoghurt, or other heavy meal that is high in carbohydrates to replace their nutrients and fluids.
Previously, the Cricket Show had a segment about noon (which is shown in Australia). Simon O’Donnell discussed the diets of the athletes and Australia’s earlier trips to India. Tandoori Masala (with chicken), a well-known dish from Northern India that is prepared in a clay furnace, was favoured by the majority of Australians.
With the development of science and technology, supplements were introduced, considerably improving the nutrition of cricket players today.
So, you can imagine being a professional athlete is not easy. A cricket player must control their appetites and maintain a healthy diet in order to stay in shape.