“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” – Rumi
Waking up at the same time every night without an alarm clock might be a sign that you need to pay attention to. You are a human being with energies flowing through your body that you may be unaware of.
Energy meridians that are used in Traditional Chinese Medicine. These energy meridians are important for the practices of acupuncture and acupressure.
The energy meridians of the body are also connected to a clock system that according to ancient Chinese medicine is energizing different parts of your body at different times of the day. Waking between 3 am and 5 am every night is a sign that energies in that corresponding part of your body are blocked or weak.
Trouble sleeping between 9:00 pm and 11:00 pm
Between 9 and 11 pm is typically bedtime for most people. Difficulty falling asleep during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercises are recommended to help you sleep.
Waking between 11:00 pm and 1:00 am
According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gallbladder is active. Waking up at this time frame is associated with emotional disappointment. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep.