Waking between 1:00 am and 3:00 am
This is the energy meridian associated with the Chinese medicine body clock and the liver. Waking up at this time is associated with the emotions of anger and excess yang energy. Try drinking cool water and taking ownership of the situation that caused you to feel angry in order to rest peacefully through the night.
Waking between 3:00 am and 5:00 am
Waking up between 3 am and 5 am is associated with the energy meridian that runs through the lungs and the emotion of sadness. To help yourself get back to sleep, try some slow, deep breathing and express faith in your Higher Power to help you.
If the time that you awaken is between 3:00 am and 5:00 am, it could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to align you with your higher purpose. Read more below about this important time frame for wakefulness.
Waking between 5:00 am and 7:00 am
The energy flow is in the large intestines during this time of the morning. Emotional blockages are also associated with this time of the early morning. Try stretching your muscles or using the restroom to help yourself get back to sleep.