Woman Broke The Plank World Record By Planking Over 4 Hours

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Planking may be smooth for you, but some people say it’s the toughest challenge they have ever faced. Some people can’t even imagine keeping their body in the same position for a few minutes.

Well, Dana Glowacka is a master of planks, and she set a new world record. 4 hours and 20 minutes. Dana was part of the First International Plank Training, and this challenge was a piece of cake for her.

The former planking record was at 3 hours and 30 minutes. Dana was better than that. was her body shaking? A bit, but that’s nothing in comparison to what your body would look like if you did the same thing.

 

 

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My body experience at the ending line of 4 hours, 20 minutes a New World Record for a “Longest Female Abdominal Plank” #worldrecord #worldrecordevent #naperville #hotelarista #worldrecordplank #plank #strongbodystrongermind #strongcorestrongbody #getastrongcore #unbreakable #focus #mindest #tobe #todo #tosee #bodymindconnection #believeinyourself #trainyourmindandbody #georgehood #plankgirl #doyoga #ashtangayogalove #loveyoga #yogamontreal #poweryogacanada #canadayoga #yogaquebec #yoga #makesmefeelalive

A post shared by Dana Glowacka (@dbg_plankdoyoga) on

 

Dana is a fitness enthusiast who happens to like yoga and planks. She took the challenge with the help of her brother who traveled 24 hours just to join her.

Sources:
thewildchild.co.za
www.guinnessworldrecords.com