The right combination of acids and alkali (pH) in the blood depends on our fitness, body shape, and life expectancy. The body tends to have issues if something is wrong with the balance. The diet of modern people is very acidic much of the time, which is why the pH can be normalized by consuming more alkaline foods.
We find data on 10 alkaline foods that are going to keep us healthy from obesity, health problems, and bad moods. At the end of the post, don’t skip the bonus: we’ll tell you about the diet that makes actress and model Elle Macpherson look like she’s 25 when she’s actually 54.
What Are Alkaline Foods?
Diet tests focused on this food show that the average level of cholesterol decreases by 8.2%. In addition, avocado helps neutralize the fats in our stomach and stimulates the absorption of fruit and vegetable nutrients.
In his book The Universal History of the Things of New Spain (1576), the Spanish historian Bernardino de Sahagun claimed that even the Aztecs knew about the useful characteristics of avocados. The avocado pit has been used in special medicinal ointments.
Bananas contain two essential fiber types: resistant starch (contained in unripe bananas and helping to digest) and pectin (contained in unripe bananas) (which can help protect us from colon cancer). Ripe bananas contain vitamins and alkali, normalize blood sugar levels (thanks to iron for the development of hemoglobin) and minimize blood pressure (thanks to the potassium).
In terms of the number of healthy nutrients, cauliflower beats all other kinds of cabbage. It contains vitamins C, A, B, PP, as well as choline, which makes the nervous system stronger and helps to prevent liver cholesterol from accumulating. Cauliflower contains calcium and magnesium (for stronger bones) (for a good mood).
The best thing: it includes carotene, fiber, and even folic and ascorbic acid (which reduces the risk of developing cancer) (for the support of the immune system and bone tissue). And melon can also help keep our skin safe and beautiful because there is a lot of vitamin C.
There are many safe organic compounds in grapes that can protect us from certain kinds of cancer and lower our level of cholesterol. 38 men who took 20 grams of grape extract per day had a lower blood sugar level than average in a 16-week-long trial. Grapes contain the elements required to provide healthy bones: calcium, magnesium, potassium, and phosphorus.
Cucumbers are great for the body’s absorption of acid and toxins. Thanks to flavonoids, they also eliminate free radicals. The development of cardiovascular, lung-related, and autoimmune diseases may result from free radicals. Cucumbers often have a low caloric value, which is why many different diets will include them.
More protein than any other grain is found in quinoa. You will also get a lot of phosphorus from this food (it contains almost as many types of fish), iron (2 times more than wheat), calcium, fiber, and vitamin B, which enhances all processes related to metabolism.
Chard is a green leafy vegetable that contains a lot of vitamin K (which helps to clear the blood and boost its coagulation), and also vitamins A and E, sodium, magnesium, calcium, and iron. This vitamin cocktail increases the blood supply, makes teeth and bones stronger, and helps the body fend off viruses.
Lemon prevents cancer growth, reduces stroke risk, removes contaminants from the body, helps with vitamin deficiency, gastrointestinal tract problems, mineral metabolism problems, atherosclerosis, and hypertension. This product’s list of health benefits is so long that people still claimed this citrus fruit was capable of saving people from the plague in the Middle Ages.
Basil provides a number of antioxidants, helps to detoxify the body, and reduces the detrimental effects on the body of stress. This medication also has anti-inflammatory, antipyretic, immuno-modulating, pain-relieving, and diuretic effects.
Bonus: Elle Macpherson and her alkaline diet
The optimum pH balance in her body is sponsored by Elle Macpherson since she does not consume red meat, wheat, sugar, milk products, and refined foods. You will help the body return to alkaline status and get rid of toxins by reducing the number of acidic foods and replacing them with fruits and vegetables. This will also provide some rest and regeneration for the digestive system and the liver.
And what can you add to this list of other balanced alkaline foods? In the comment section below, inform us.