Your posture is important not just for your physical health but also for your emotional well-being. Good posture can benefit persons with depression by reducing fatigue and elevating their mood. However, certain small things we do on a regular basis might have a detrimental impact on how we carry ourselves.
You have a crossbody bag on your person.
One of the worst things you can do for your posture is to carry a bag that isn’t balanced on your body. Although it may be tempting to choose the largest bag possible so that you can fit your entire existence inside, the heavier the bag, the more problems it may cause with your spine. When you carry your luggage on one shoulder and the weight isn’t adequately distributed, you risk neck and shoulder discomfort, poor posture, and even headaches. If you don’t want to give up your favourite crossbody purse just yet, empty it every now and then.
Your phone is cradled between your ear and neck.
Sitting at your desk for long periods of time isn’t good for your posture, but it’s not the only thing that can harm your spine. Holding your phone between your shoulder and ear may allow you to type with your hands free, but it can harm your back in the long run. Your neck and shoulders aren’t designed to stay in this position for long periods of time, and this habit can strain your upper back muscles, compromising your posture.
You work on a laptop.
Despite the fact that your laptop allows you to work from anywhere, you should resist the urge to slump in your chair. Slouching and staring at a computer screen can exhaust your muscles and contribute to poor posture. According to a research, staring at a screen all day might strain your muscles as much as putting a 60-pound weight on your neck.
You make your coffee with milk.
While milk and other dairy products are regarded to be part of a healthy diet, they might induce inflammation and worsen chronic back discomfort, affecting your posture. Caffeine can also provide an ideal environment for lower back discomfort, potentially leading to persistent pain.
You iron often.
Ironing causes you to lean over the ironing board, which might cause your posture to deteriorate. If you iron regularly, pick a chair with a high back and place a rolled towel behind your back to prevent hunching.
You’re snoozing beneath a thick blanket.
While sleeping under a large fluffy blanket is appealing, lifting and arranging it when making the bed necessitates bending over and using your muscles. If you want to avoid back pain, go for lighter covers.
You play tennis.
Tennis can make your muscles sore if you play it frequently. When you move your hand back and forth frequently, it puts stress on the joints in your spine, causing your back to hurt. Tennis injuries can be avoided by wearing shoes with high shock absorption and stretching before and after a match.
You have spectacles on.
Wearing the wrong glasses might create pain in your neck, which can impact your posture. The muscles in your neck are strained when you lean your head back to look through the bottom part of your lenses, creating stiffness. Make sure your head isn’t too close to the screen and take regular breaks to stretch or walk around to avoid soreness.
Do you have any of these bad habits? Have you considered how other factors may influence your posture?
Preview photo credit Nina Mercado / Unsplash.com, Depositphotos.com
