8 Things You Can Do to Detox Your Lungs Naturally

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Lung diseases are caused by pollution, unhealthy behaviours, and the environment. Chronic pulmonary illness affects approximately 65 million people worldwide. Still, this does not rule out the possibility of keeping this organ healthy. Lungs have a miraculous power to heal themselves, but you’ll have to put in some effort.

We hope everyone stays well, and we’ve compiled a list of 8 professional ideas to assist us in healing our lungs.

1. Have cleansing drinks

It’s vital to understand that lung improvement takes anywhere from two to three months. So, after about a month, you should notice a significant improvement in your health. In this scenario, the following beverages can aid in the reduction of mucus and detoxification of this organ:

  • Hot water and honey
  • Water with lemon
  • Green tea is a type of tea that is used
  • Carrot juice is a refreshing drink.
  • Turmeric and ginger are two spices that are used to make curry.
  • Drinks made with bananas, spinach, and berries

2. Use salty therapy

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Breathing in air with small salt particles is known as salt therapy. It’s known as halotherapy, and it’s a type of alternative treatment for lung conditions such as asthma, bronchitis, and cough. You can go to a salt cave or purchase a Himalayan salt lamp to use at home.

3. Take oregano oil

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The oil of oregano is a natural decongestant. Make a 50-50 blend of oregano oil and almond oil to utilise it. Just a couple of drops under your tongue will enough. After that, hold it for 3-5 minutes before rinsing your mouth with water.

It takes 3 times a day for 1-4 weeks to feel the effects.

4. Take warm baths no more than 3 times a week

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A cool-mist humidifier or a warm bath can help you breathe easier. Skin problems can be avoided by exfoliating 2 to 3 times per week. In addition, the bath should be a comfortable temperature of 90°F to 105°F (32°C to 40°C).

5. Avoid certain products

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Begin by eating foods that are cleansing and anti-inflammatory, such as spicy meals, radishes, and herbs. It’s crucial to know that certain foods cause your lungs to produce more mucus:

  • Cheese, butter, yoghurt, kefir, and milk are examples of dairy products.
  • Foods that have been processed, such as canned meat and other such items.

6. Clean your tongue

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You need proper oral health to safeguard your lungs. We may brush our teeth correctly but neglect to brush our tongues, which are equally crucial in preventing bacteria development.

7. Do pursed-lip breathing exercises

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These movements help to relieve trapped air in the lungs, enhance ventilation, and relax the body.

  • Relax the muscles in your neck and shoulders.
  • Inhale slowly for 2 counts through your nose while keeping your mouth closed. A typical, shallow breath will suffice.
  • Purse your lips and slowly exhale while counting to four. 4-5 times a day, practise this technique.

8. Do exercise to clear mucus in your lungs

Bend your right leg while lying on your back. Then, on your right side, spin around.
In the prone position, rotate your upper body and rest it on the floor.
Bring your left arm to about shoulder level and bend it.

  • Turn your head to the right, but make sure the position is comfortable and not uncomfortable.
  • Maintain the position for 30 to one minute.
  • Rep the exercise on the opposite side.
  • What are your suggestions for clearing your lungs? What air purification technologies do you have at home?