Famous ladies take great care of their beauty and place a great deal of emphasis on their physical appearance. As a result, they usually have their own set of tactics that they employ from time to time in order to lose weight and maintain a healthy physique. We’re revealing their secrets just in time for the summer season!
Madonna: The Werewolf Diet
The “Werewolf Diet” involves following a lunar calendar-based eating plan. The most important thing to remember is to only consume liquids during the full moon and the 36 hours after it.
Different lunar phases alter people’s metabolism and increase the evacuation of pollutants, according to experts. Drinking a lot of water or other drinks can amplify this impact. People who have tried this procedure report that they can drop up to 4.5 pounds in a single day.
Renée Zellweger: ice cubes
Eating ice cubes is one of the ways one actress employs to stay in shape. In truth, if you drink a lot of cold water, you can accomplish the same effect. This is due to the fact that the body expends more energy to bring anything up to the body’s natural temperature, which raises the metabolism. As a result, the ice, which contains no calories, pushes the body to expend energy, resulting in weight loss.
However, you should be aware that this diet has a negligible effect on weight loss. For the most part, the actress employs this unorthodox technique to quell her hunger when she desires an unhealthy meal. It’s critical to have a sense of food in your mouth, as water simply goes straight to the stomach and cannot fool the brain as successfully.
Lady Gaga: whiskey
You wouldn’t expect anything less from this edgy performer. Gaga, in addition to going to the gym on a regular basis, is a heavy drinker of whiskey. She stated in one of her interviews, “When I’m at work, I like to drink whiskey. But the point is that I have to train every day, and I frequently have to do it while hungover.”
So let’s hope she knows what she’s doing and that the whiskey is truly worth it.
Miranda Kerr: coconut oil
Miranda, given her line of work, is bound to know a thing or two about being in tip-top form. We’d like to remind you that in 2011, after giving birth to her first kid (Flynn Blood, Orlando Bloom’s son), she stunned her fans by uploading new Victoria’s Secret images with no signs of having just finished a pregnancy (it was just a couple of months after she gave labor).
Kerr uses coconut oil as one of her weight-loss methods, which she believes has a miraculous impact. Long ago, it was established that the oil has a beneficial effect on the condition of one’s hair and skin. She does, however, use it when cooking any cuisine because she believes it improves the met.
Sarah Michelle Gellar: cabbage soup
The Cabbage Soup Diet is a complete diet plan in which you eat cabbage soup in large quantities. This isn’t your ordinary bowl of soup, either. This low-calorie cuisine comes in a variety of flavours, but they all have the same basic ingredients: onion, carrots, cabbage, and a few other simple ingredients.
Sarah states that she may drop up to 11 pounds in 7-10 days by following this diet before any major public engagements. However, you must be extremely cautious while returning to your normal eating regimen to avoid regaining the weight you dropped so quickly.
Heidi Klum: English salt
This model’s diet tip is to take baths with English salt before going to public events. The magnesium in this salt lowers tension, and the sulphates in it aid in the removal of pollutants and the enhancement of serotonin levels in the body. A technique like this is thought to aid with migraines, enhance sleep quality, and reduce anxiety.
But, according to Klum, if we’re talking about the effect these English baths have on one’s look, they help to get rid of excess water weight in the belly, which creates bloating. This gives the impression of a thinner figure.
Jennifer Lopez: essential oils
For thousands of years, aromatherapy has been used for health benefits. Essential oils have been utilised as a natural medical treatment by various religions around the world: they were breathed in, applied to the skin, and even swallowed. Jennifer prefers the first approach, inhaling it, and she believes that grapefruit essential oils can help her feel less hungry, making her less prone to snack.
Grapefruit as a weight-loss aid is not a new concept; it first gained popularity around 1930. And if you have any questions about the effectiveness of this approach, rest assured that it has been established in several studies to help limit appetite.
Megan Fox: apple vinegar
This approach is more dangerous, therefore you should avoid it if you have any liver or gastrointestinal issues.
It’s difficult to be unaffected by Megan Fox’s seductive figure, especially when you realise that she is already the mother of three children! Megan gained very little weight even when she was pregnant. Her unique morning ritual of taking two tablespoons of apple vinegar with a glass of water is one of her secrets to staying at approximately 110 pounds. The actress believes that this helps the body get rid of pollutants by stabilising the gastrointestinal process and metabolism. Doctors affirm this, but they also warn of the potential for negative effects and recommend caution.
Kim Kardashian: Atkins diet
Kim claims that her second pregnancy was difficult and that she gained 65 pounds. Kim, on the other hand, inexplicably shed 45 pounds just 3.5 months later.
Colette Heimowitz, Kim’s personal nutritionist, informed us about the diet that helped her lose weight. It was the well-known Atkins diet, which requires you to eat a lot less carbs and a lot more protein.
Of all, this diet forced her to give up sugar, sugary juices, and pastries, so her incredible change isn’t a fluke; it’s a result she deserved. Kim’s dietician also stressed the significance of her eating pattern. You can’t allow yourself get truly hungry if you don’t want to eat anything you shouldn’t. As a result, you should eat frequently but in little portions.
Which of these stunts did you think you could pull off? Tell us what you think in the comments area below!
Preview photo credit EVERETT COLLECTION/EAST NEWS, EAST NEWS
