The struggle to lose weight can frequently seem insurmountable. Many of us have experienced it, and it can have a negative impact on our physical and emotional health. However, it is indeed doable. Real-world examples might also occasionally be the most motivating.
Consider Casey King as an example. He weighed a maximum of 845 pounds. But he was able to lose two-thirds of his body weight via sheer willpower and diligence.
Family by the Tonne on TLC was Casey King’s introduction to the public. King claimed to have always been a “big kid,” and by the time he completed high school, he weighed more than 300 pounds. He kept working in restaurants and consuming unhealthy fast food rather than taking control of his eating habits.
Due to his massive weight gain, King found it challenging to perform daily tasks like taking a shower. His stature prevented him from fitting into a typical shower or bathtub, so he was forced to wash in an outside trough on his father’s back deck.
After a change in mindset, his life started heading toward a better side
King began a stringent diet and exercise regimen in addition to having surgery to have his stomach size reduced so that he could eat less. He lost 525 pounds as a result of the operation, dropping from 711 pounds, and he stuck to his new healthy lifestyle practises even though they were first very challenging for him.
After a period of unemployment, King found work at Home Depot and has since been working there for many years. He has benefited from this profession because it has allowed him to continue being active.
He stated in the caption of an Instagram post, “I don’t know if I’ve ever felt more or #loved myself more. I’m the healthiest I’ve been since #highschool, I’m the happiest I’ve been since #forever.” “5 pounds away from a weight I never really considered imaginable, I never even saw even possible.”
King wants to reduce an additional 25 pounds from his current 250 pounds. Additionally, he desires surgery to have the extra skin from his arms, chest, and stomach removed.
Check out some of our motivational posts if you respect Casey King’s self-discipline and want to read other people’s amazing tales.
Preview photo credit _caseyking_ / Instagram, tlc uk / YouTube, _caseyking_ / Instagram
