Edson Brandao has the appearance of a man in his twenties, and he routinely surprises people by telling them that they are double their age. That’s correct, the writer, who lives in Groningen, the Netherlands, is 54 this year!
He says he’s never had any plastic surgery and attributes his youthful appearance to a healthy lifestyle that includes exercise and a happy outlook.
Edson admitted that he used to have a sour relationship with his body and developed a complex when he compared himself to his slimmer peers.
Because of this issue, he decided to modify his life, starting with his food, getting into exercise, and finally obtaining the necessary mental strength to face life. It shows in the way he frequently encourages his followers to enjoy life and maintain a good attitude at all times.
Edson revealed, “Carpe Diem is a phrase that means “seize the day.” Enjoy the day, live in the present, and let go of the past and future.”
However, it comes with a slew of new problems, as he now appears to be older than a man in his fifties.
The 54-year-old gentleman revealed, “My diet isn’t so much a diet as it is a way of life. My secret is that I don’t have a set diet, but rather a life-long diet plan!”
“That makes a significant impact. Everything I eat is in moderation, although I choose healthier things. My diet includes a wide variety of vegetables, fruits, cereals, whole grains, seafood, and other types of vegetable protein, which are even better if they are organic.”
Edson also emphasises the necessity of consistency in achieving his goals rather than embarking on fad diets.
He stopped going to the gym “To alleviate stress and increase my sense of well-being, I perform 40 minutes of aerobic exercise and 60 minutes of weight training, as well as meditation twice a week. To maintain my weight, I consume between 2,000 and 2,500 calories per day.”
He has been utilising his social media platform to provide health suggestions with others to stay active during lockdown since the outbreak, as he has for the preceding three decades.
“The coronavirus pandemic was a trying moment for individuals,” he said, “and I utilised my platform to inspire them to live a healthier and happier lifestyle.”
“During the lockdown, many were depressed, and I was able to urge them to pursue their aspirations regardless of their age.” I advised individuals to focus on the positive aspects of life rather than their troubles, because how you overcome them is more important.
Edson revealed that his Instagram account, which had 32k followers, had been hijacked and that he would have to start afresh under the same identity.
8 hours of sleep, regular, good food, daily exercise with at least a half-hour walk, and letting go are Edson’s recommendations for anyone looking for his way to stay youthful.
“You should embrace life’s joys like occasional desserts, sex, and travel,” he urges people, as shown on his social media.
“Control addiction: the big villains of lifespan are alcohol, pill misuse, drug abuse, and smoking. Also, remember to maintain a healthy mind, spirit, and body. Think positively and smile! I guarantee that your life will change for the better.”
