10 Exercises You Can Do to Lose Belly Fat, If You’ve Got Only 10 Free Minutes a Day


A saggy and flabby belly, especially if you’re very busy at work, is an annoying thing to remove. It takes at least an hour for the entire gym routine and sometimes you can’t find time for it. Fortunately, it can help you to achieve your dream body even 10 minutes a day. There are easy, fast, and effective exercises you can do in the morning or the evening, and it will take only 10 minutes!

1. Warm-up: jump rope

Jumping rope is the best way to start your workout and heat your body. This intense cardio is all you need to improve your strength. Repeat for thirty seconds.

2. Plank with a knee to elbow

Targets: For your ribs, glutes, hip flexors, obliques, and shoulders, this board is excellent.

What to do:

-Place your forearms on the yoga mat and place your elbows under your shoulders.
-Move your left knee to your right elbow, keep your heart and back engaged.
-Hang on for a few seconds and return your foot.
-Do with your right leg the same thing.
-Alternate 30-40 second feet.

Tip: You can do this exercise on a yoga mat or on an advanced level body ball.

3. Side plank oblique crunch

Objectives: This movement works in your oblique region to burn fat.

What to do:

-Lie on the right side of your yoga mat. Place your feet at each other’s edge.
-Stand up on your elbow and lift up your thighs. Keep your body from head to heels straight.
-Place the left palm behind the head and slowly push the left knee to the left elbow.
-Keep and return for a few seconds.
-Repeat on both sides for 40 seconds.

4. Crab toe touch

Objectives: Crab toe touch stimulates the muscles of your abdomen.

What to do:

-start the yoga mat, bend your knees and put the hip-distance of your feet apart. Place behind you your feet.
-Lift your body from the surface, relax your back, but activate your heart.
-Lift one leg up and try the opposite arm to touch your bottom.
-Hold on for a few seconds and bring back your leg and arm. Repeat then with the other.
-Repeat with alternating legs for 60 seconds.

Tip: Don’t bring your hips too high at the end, because the higher you lift them, the harder the exercise will be.