Some health experts consider foods like dark leafy greens, berries, and kefir to be “superfoods.” We’re getting more and more conscious of meals that can change our life thanks to studies and health experts. Plus, there’s always something we can do to improve our diet and health, so why not make it a tasty adventure?
1. Kokum berries
These berries, according to this expert, are necessary for sustaining a healthy body. They’re not only packed with nutrients, but they also aid reduce inflammation by shrinking sores and calming allergies.
2. Barley water
According to numerous research, there are numerous reasons to consume more barley and barley water. According to these research, barley water aids weight loss and digestion while also lowering blood sugar and cholesterol levels.
Carob is a good provider of nutrients and minerals, according to this study. It’s also effective at lowering dangerous cholesterol after 6 weeks of use, particularly for those with moderately high cholesterol levels.
The good news is that carob is low in fat and is frequently used as a chocolate alternative.
4. Turmeric and curcumin
Nutritionists recommend turmeric and its derivative, curcumin, for their health benefits. Turmeric has been related to numerous healing capabilities, including the relief of osteoarthritis and arthritis symptoms, as well as stomach ulcers and excessive cholesterol, according to research.
Its strong antioxidant levels are also beneficial to the skin, making it a popular face mask ingredient.
5. Beef liver
According to one expert, this could be one of the most nutrient-dense foods available. Beef liver provides 3,460 percent B12, which supports red blood cells and keeps our brain healthy in just 3.5 ounces (100 g). It also contains a lot of protein, which is important for energy levels and cell repair.
6. Blackstrap molasses
According to research, molasses, in particular, has a significant impact on our bodies. Important minerals like zinc, iron, and magnesium, as well as vitamin B, are found in it.
Because of the high iron content, it not only helps with anaemia but also acts as a healthy booster throughout pregnancy.
7. Coconut kefir
This superfood is recommended by this health expert because of its digestive benefits. Coconut kefir differs from coconut milk and water in that it is created with live cultures, which means that each mouthful will provide a health benefit. It’s packed with potassium, an important part of our diet that reduces hypertension and stroke risk.
8. Camu camu berries
These berries are well-known for their high vitamin C content, which is necessary for the formation of collagen, which keeps your skin, bones, and muscles in good shape. Each teaspoon of camu camu powder contains up to 750 percent vitamin C. (or 5 grams).
This makes these tiny berries a vital element of anyone’s diet because only a spoonful of them improves our vitamin intake.
Despite the fact that they aren’t present in every culture’s diet, research suggests that they should be. According to one study, crickets, for example, could have a significant impact on our probiotic flora while also lowering plasma levels linked to inflammation.
This is an antioxidant-rich compound made by bees when they combine sap, beeswax, and their own excrement. It has been demonstrated in studies to help with gastrointestinal issues, allergies, and dermatological issues, among other things. It’s the ideal combination of goodness and wellness!
11. Wheat germ
This meal, which comes from the wheat kernel, is an excellent supplement because of its strong antioxidant levels and link to cholesterol control. It’s simple to incorporate into your diet as a topping for cereal, yoghurt, or dessert.
Wheat germ, on the other hand, has a lot of fat, which can be problematic if you have heart disease. If you have any heart problems, it’s advisable to keep an eye on your consumption.
12. Cherry juice
According to studies, this juice has beneficial benefits on blood pressure and dangerous cholesterol levels, particularly in older generations. According to one study with older folks, it’s also high in melatonin, a hormone that makes us sleepy, so it can help with sleep quality.
Which of these nutritious foods would you like to try? Is there anything else you think we should add to the list?