I am sure you have tried various possible methods to lose weight but in the end, Many of us are left sad and disappointed when nothing works. From going to the gym to eating salads and cutting all the sweets from the diet we have tried many things, it still becomes harder for us to lose those extra pounds and body fat. But today I have a method for you that will neither ask you to work out for long hours in the gym nor it obliges to leave all your favourite food behind and also it proves to be very effective.
More Info: Luchie De Leon
Luchie De Leon is going viral on the internet for her journey of losing weight by using water therapy. Water therapy, as she explains, it only includes drinking water. Isn’t that simple? But there’s also a specific manner of it that you will have to follow. Water Therapy comprises three major steps and they are nothing but the manner of drinking water.
Drink Two Glasses Of Water Before Every Meal No Matter What You’re Eating:
This is a simple trick. Whenever you are about to eat something just drink two glasses of water. If your stomach is already filled with water, there is less space for the food, so you will feel less hungry right after you drink water. This way you will eat less and you will not even feel hungry.
Drink Water Whenever You Feel Hungry:
This way you will not end up having a lot of food because the space in your stomach will be partially occupied with food. And there will remain a little space for the food. So you will not eat extra calories this way.
Add Lemon Or Ginger To Your Water
Lemon and Ginger help in detoxicating your body and it plays a significant role in increasing the metabolism that will improve the method of losing weight. Plus it also has a bonus point that helps your skin glow.
Well, this woman has already set an excellent example in front of all of us by her journey of losing weight. And she is indeed an inspiration for everyone out there who are struggling to lose weight.