How Often Do You Really Need to Shower, According to Science


Some days, you feel that turning your bathroom into a spa is exactly what you need to relieve your tension. On other days, you only have a minute for a fast rinse and choose to go without a shower for an extended period of time. In fact, missing daily showers may be beneficial to your skin because overwashing can cause it to become dry. Of course, your showering habits are entirely dependent on your lifestyle and schedule, but there are a few key variables to consider.

Determine the type of skin you have.


If you have oily skin, lathering up may appear to be the best approach to make it look matte, but it actually works the opposite way. The soap’s harmful chemicals can dry up your skin, forcing your oil glands to create even more sebum, making your face look even greasier. If you have sensitive or dry skin, or if you have a skin condition like psoriasis, taking more than one shower each day might cause inflammation, making your skin itch even more. To reduce skin irritation, some physicians recommend washing two to three times per week.

Observe your hair in more precision.


Getting in the shower first thing in the morning and washing your hair with your preferred shampoo will help you feel clean and style your hair quickly. However, if you have curly or textured hair, shampooing every day may prevent your hair from appearing its best. If you have curly hair, washing it once a week is sufficient because your locks require sebum to retain hydration.

Only fine hair needs to be washed every day, as straight and thin hair is readily coated by sebum and appears oily much faster.

Consider your fitness routine.


If you go to the gym frequently, you may want to shower more frequently. Showering immediately after an exercise can aid muscle recovery, prevent body acne, and even strengthen your immune system. People who work outside or are exposed to harsh chemicals on the job, for example, will undoubtedly benefit from frequent showers.

Showering habits should be adjusted according to the season.


It’s only natural to feel the desire to wash off the perspiration every day, if not twice a day, while it’s hot outside. And because you sweat less in lower temps, you’ll probably need to shower less frequently. In the winter, your skin may feel unusually dry and sensitive, and showering every day may aggravate it and cause even more dryness.

Bonus: How to make your shower kinder to your skin.


Aside from how often you shower, the way you shower has an impact on your skin and general health.

Reduce the temperature. Too hot water can deplete your skin’s essential oils, causing it to lose its natural radiance.

Choose non-fragranced cleaners. Although fragrances make your soap smell good, they can also be detrimental to your skin.

Keep it brief. Showers should be kept to a maximum of 10 minutes, according to dermatologists.

Remove the soap from the equation. You don’t have to slather on the soap every time you shower. Face, private regions, and armpits are the only areas that need to be cleansed with soap.

How frequently do you shower? Isn’t it true that we don’t need to shower every day?