Office life has a negative impact on your health due to a lack of exercise, consuming junk food, and sitting at your desk for long periods of time.
1. For eyes
Despite the fact that technology advancement is accelerating, sitting at a computer still causes harm and strain to your eyes.
Eat foods high in omega-3 fats, lutein, zinc, and vitamins A, C, and E to keep your eyes healthy:
- Veggies (salad, spinach, collard greens)
- Eggs
- Fruits of the citrus family
- Berries
- Seeds and nuts
- fatty fish (salmon, tuna, mackerel, trout)
2. For the immune system
Because many individuals spend the entire day in an enclosed location, an office is ideal for the spread of bacteria. It’s no surprise that someone with a basic cold can readily infect others. It’s not difficult to stay healthy: take ordinary precautions and eat more immune-boosting foods:
- Fruits of the citrus family
- peppers (red)
- Garlic Broccoli
- Papaya with Ginger and Kiwi
3. For boosting metabolism
The more calories you burn, the faster your metabolism functions.
Office workers who sit for the majority of the day need to boost their metabolism.
The following items will assist you in increasing your metabolism and maintaining a healthy body weight:
- Seaweed
- Coffee
- Tea
- Spices (ginger, cayenne pepper, cardamom)
- Beans
- Lean meat (chicken, turkey)
4. For brain function
Eating correctly has a good impact not just on your physically but also on your mental health. The brain is most likely the primary tool used by office workers. These products will assist your grey cells work as quickly as possible while also slowing down the ageing process:
- fatty fish (salmon, trout)
- Blueberries
- Seeds and nuts
- Fiber-dense foods (porridge, whole wheat bread, brown rice)
- Juice from pomegranates
- chocolate (dark)
5. For the intestines
According to studies, working in a sedentary job for ten years or more nearly doubles the risk of certain types of colon cancer. You can try to avoid it by exercising regularly (even at work) and eating a healthy diet that includes the foods listed below:
Broccoli, spinach, citrus fruits, and berries are all high-fiber foods (porridge, bread, brown rice)
You should also aim to limit the amount of red and processed meats in your meals (such as sausages and salami). They may raise your chances of developing colorectal cancer.
