Anything unforeseen happens a sudden holiday, a wedding of an old acquaintance, your own invitation to marry. So how can we get our skin clean and get into shape quickly? It seems unlikely …
2 weeks. Lose weight.
If you reduce your caloric intake to 1,000-1,100 kcal per day you could lose a few pounds in 2 weeks. To do this, fill your diet with vegetables, berries, whole grains and meat and low-fat fish. Stored fats would be burnt due to insufficient energy consumption. Do not forget to drink at least half a gallon (2 litres ) of water a day — for those who want to lose weight, this is rule # 1.
1 week. Tighten the waist and improve skin condition.
3 types of foods can be used to lose weight in 7 days: citrus fruits, pineapple, and protein. Citrus fruit contains large quantities of fruit acids which dissolve and remove fats from the body. Additionally, fruits that are rich in vitamins — particularly vitamin C-rich — can boost your immunity, skin condition, and overall wellness.
Thanks to bromelain, which effectively breaks down the fats, Pineapple is known as one of the best slimming ingredients. Proteins are building blocks that provide energy for our body. For those 7 days, you should forget about carbohydrates and fats for a full-fledged outcome.
3 days. Tighten your belly.
There are several options that could help remove excess fat from your abdominal area. The first: Drink carrot and apple juice (1:1) 7 oz (200 ml) 6 times a day. These products not only contain few calories but saturate the body with vitamins, beta-carotene, and pectin.
The second option: prepare a blend of 1 boiled egg, 1 tablespoon of sour cream, and 1 grated carrot for breakfast and lunch. I have green tea for dinner, without sugar.
2 Times. Purify your body.
If you have only a few days left, small hacks will come in handy to clean your body. Thanks to the same bromelain that breaks fats down, they work. Have a pineapple for breakfast, which can be supplemented with fresh citrus juice or coffee with lemon but without sugar.
Replace your usual drinks with a glass of hot water, mint and lemon, during the day. Lunch should consist of beets, carrots, and cabbage, as well as a few big prunes if you wish. Before going to bed, you should have a glass of water with lemon and perhaps some dried apricots too.
1 Day to come. Remove surplus water.
You will be saved by the vegetables and bran as the time can be measured in hours. The latter serves our intestines as an “internal clean,” so 5-6 tablespoons of bran with low-fat yoghurt in the morning will be really helpful to your body.
Fry 1 lbs of olive oil or boil 3.3 lbs (1.5 kg) of frozen vegetables. Divide it into 5-6 portions, and eat daily. These steps will assist you in getting rid of the excess water. This is the best you can do because it takes a lot longer to extract fats.
Note those tips are only suitable for the listed periods of time! It is dangerous to eat too many sour foods on an empty stomach or prolonged low-calorie intake. Losing weight is a slow process, and those tips are only emergency actions. Love yourself, and enjoy the holidays!