Any journey begins with the first move. It will take a lot of effort to lose those extra pounds, but with enough determination (and even not eating our favourite treats every day), we can do it. These people show that, even if it’s just in the sizes of our outfits, we can remove the Xs from our lives.
1. “Numerous hours spent in the gym and dieting”
2. This accomplishment was completed in less than a year!
3. He fell from 500 pounds to 199 pounds!
4. “I’ve come a long way in nearly two years on this journey.”
5. “Left is from February. Right is from September.”
6. “I went from a 3XL to a small shirt size!”
7. Same shirt, different body.
8. What’s your opinion of her now?
9. 2 different wedding occasions
10. “I don’t count calories; I just pay attention to what I eat.”
11. “Previously, my uncle could hardly get his arm around me.”
12. Take a look at how far she’s come in a year!
13. “It took a lot of eggs and a ton of plants.”
14. “I went from not being able to run to walking/running three miles a day!”
15. Taking pictures to check your progress is important.
16. Her scrubs were downsized from a 3XL to a medium!
17. “Never give up on yourself, and believe in your ability to succeed.”
18. “Anyone will do it if I can keep going (and I’m a sweets fiend).”
19. “I started at 526 pounds and now weigh 276.”
20. “I went from a size 7XLT shirt to a size small/medium.”
Which weight-loss method has proven to be the most effective for you? How do you keep your health in check?
Preview photo credit tankdalton64 / reddit
