Couples Therapy Questions For Your Next Session

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The questions in this article are for couples therapy and marriage counselling. Any couple’s therapist, relationship counsellor, or coach can benefit greatly from them. The questions will assist in identifying relationship problems. Some of them can be used as icebreaker activities to open up a dialogue with your spouse even if you’re not a therapist.

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We gathered several different questions for couples counselling. You will first be given some suggestions for questions to pose in order to probe the client’s issues and challenges during the first session. We suggest the Couples Therapy Toolkit if you’re looking for activities and worksheets with an organised format.

What is Couples Therapy and What is Couples Counseling?

Couples counselling and couples therapy typically refer to the same thing. Technically, there is no distinction between them.

The only situation in which it matters what the session is named is a legal one; in some states, it is more difficult to obtain a licence or certification to practise “therapy” than it is to conduct “counselling.”

Couples can work through their most difficult or emotionally taxing issues when they engage in this kind of professional interaction, whether you call it couples therapy or couples counselling.

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Questions For Couples Therapy, Check Out

1 – How long have you been together?

2 – What made you seek professional help?

3 – Have you been to couples therapy before?

4 – What have you done or tried before to promote change?

5 – What are your expectations of this couples therapy?

6 – How much are you willing to change to keep your relationship alive?

7 – What would you consider to be your biggest problem? When did it start?

8 – Are there any past conflicts that we need to resolve?

9 – Why did you originally fall in love?

10 – What are the positive qualities which you bring to the relationship?

11 – How would you describe your life together?

12 – How would you describe your relationship in one sentence?

Couples and Marriage Counseling Session Questions

13 – What’s standing in the way of your relationship being as good as you want it to be?

14 – Are you currently happy? What could you do to be happier in your relationship?

15 – Do you feel emotionally close to your partner?

16 – Do you think your partner cares about you?

17 – Do you feel loved?

18 – How do you feel on a daily basis?

19 – Do you fight often? If so, what are the common topics?

20 – How would you describe an ideal relationship?

21 – What are you willing to do to improve your relationship?

22 – Do you truly care about your partner?

23 – Do you feel happy in your relationship?

24 – How would your lives be like if you decide to separate?

25 – How do you truly feel about your relationship?

26 – Do you trust your partner?

27 – What are the things you love about your partner?

28 – What are the things you can’t stand about your partner?

29 – Do you feel accepted by your partner?

30 – What do you love most about your partner?

Couples Therapy Questions

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31 – Are your expectations for each other and your relationship reasonable?

32 – How confident are you that you can solve your current problems and challenges?

33 – What needs and desires are you failing to meet?

34 – Do your arguments seem to come out of nowhere?

35 – Are you arguing about different things or always about the same topics?

36 – Are you often blaming each other for different things?

37 – How would you describe your communication?

38 – Do you feel safe in your relationship?

39 – What do you think is the biggest issue in your relationship?

40 – Are you looking forward to reunions with your partner?

41 – Are you doing a lot of things together that you both enjoy and value?

42 – How would you describe the quality of your sex life?

43 – Is jealousy an issue in your relationship?

44 – What makes you feel stressed? When does it happen?

45 – When it comes to conflicts, do you discuss them or store them up?

46 – What could you do to comfort your partner?

47 – Can you develop a warning signal to let each other know when your feelings are hurt?

48 – How could you show each other your feelings better?

49 – Which rituals of connection could you develop?

50 – What do you like most about your partner?

51 – How would you rate your communication within the relationship?

52 – How could you strengthen and improve communication in your relationship?

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Exercises For Couples Therapy

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1. Icebreakers

The tried-and-true method of icebreakers for networking! You probably recall these from school, training, or another situation where strangers were compelled to communicate or collaborate. This time, you won’t have to strike up a conversation with a total stranger; instead, you’ll learn a little bit more about your partner.

Even if you believe you know everything there is to know about your partner, you are sure to learn at least one or two new things about them by asking them some entertaining icebreaker questions.

2. The Game of Truth

Sorry, because watching Game of Thrones with your significant other does not satisfy the four requirements. You can participate in the Game of Truth, a different kind of game.

All you have to do to play this game is ask your partner questions and honestly respond to their inquiries. The only goal of this game is to strengthen your relationship, so the themes covered by the questions can range from the lightest (favourite TV show or celebrity crush) to the most serious (greatest fear or desire, meaning of life).

3. Music Shares

It might be challenging to convey an experience as deeply personal and significant as music to others. Sharing something so intimate with your spouse may make you feel really vulnerable, but it’s a risk that can have a big payoff. The potential benefit of a more intimate and meaningful relationship with your partner is clearly worth the risk!

4. Swap Books

Swapping beloved books with your lover is another intimate (and possibly terrifying) activity (Suval, 2015).

Your partner may learn valuable information about who you are and what you value from the books you enjoy. No matter how well you know your spouse, this activity may teach you something new about them.

Reading a partner’s favourite book is like opening a window into their thinking; this is especially true if the book has been a favourite for a long time or was read as a child.

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