We are taking it upon ourselves to dispel the different persistent myths and bring the fitness benefits of Shilajit to the fore. Shilajit is an ingredient with a number of myths associated with it, and the health benefits of it take a backseat while the myths do the rounds. Shilajit is a well-known Ayurvedic exudate that originates at 18000 feet in the Himalayas and whose advantages were identified in India about 5000 years ago.
Though “Shilajit” is a word that causes men to pause and consider their actions before drinking it, the substance is renowned for its cleanliness and plenty of minerals. Shilajit is known for its abundance of minerals, which promotes improved human strength, agility, and endurance. However, it offers much more than simply increased stamina and strength.
Shilajit Capsule – Shilajit Gold
Shilajit is a tar-like material that is thick and sticky. It can range in colour from white to dark brown and is widely distributed in the Gilgit Baltistan (Pakistan), Altai, Caucasus, Tibet, and Himalayan ranges. Because it contains at least 85 minerals in ionic form, humic acids, triterpenes, and other healthy components, it is an Ayurvedic medicine.
Let’s Talk About Some Myths of Shilajit
Myth 1. Shilajit should be used in its raw form because purification decreases its medicinal efficacy
It’s a common misperception that Shilajit should only be eaten in its uncooked, raw state. It is untrue to assert that cleaning or purifying shilajit will reduce its nutritional value. Shilajit can be exceedingly dangerous, thus it shouldn’t be ingested in its uncooked, unpurified form. Shilajit is a naturally occurring substance that comes from rocks and contains heavy metals including lead, cadmium, and arsenic as well as numerous other physical and chemical impurities. These factors make it essential to purify it with Shodhana, an Ayurvedic technique that will eliminate all toxins and render it safe for consumption. Consuming raw, untreated, or unpurified shilajit can be very harmful; therefore, it must be lab-tested and verified as pure and safe by reputable sources.
Myth 2. Shilajit should not be consumed on a routine basis
Contrary to popular belief, Shilajit cannot replace Viagra. Shilajit can increase testosterone levels, which may therefore enhance libido, but you shouldn’t anticipate it to work the same way as Viagra. It cannot replace Viagra in any way. Viagra is only taken when a doctor has recommended it, and it might have serious adverse effects. Shilajit, on the other hand, is entirely natural and has numerous health advantages. Shilajit not only encourages physical strength but also encourages tissue regeneration and improves brain function. Having healthy, glowing skin could be advantageous to you. If you regularly drink Shilajit, your fertility will increase and you’ll have a strong heart.
Myth 4. Shilajit shouldn’t be consumed in summer
Shilajit can be eaten in the hot months, but be sure to drink enough water to dilute its power. Before ingesting it in the summer, you should also take into account your body type, digestive system, metabolic rate, and style of life. It is advised that those who have compromised digestive systems reduce their dosage in the heat. It is advised to mix pure shilajit with milk, lukewarm water, or other hot beverages in the winter to raise energy levels in the body by producing a warming effect. Not to mention, using shilajit is advised only after receiving a doctor’s prescription.
shilajit benefits – shilajit ke fayde
It improves fertility
Shilajit is well known for promoting male fertility. A person with infertility can be cured if they drink it twice every day for 90 days. Studies show that using Shilajit increased men’s sperm counts by at least 12%. This approach should be used by a man who wants to have a family because it is thought to be natural and secure.
shilajit Promotes the level of Testosterone naturally
Shilajit does much more than just boosts a man’s sperm quality and quantity. Shilajit regularly consumed by men results in elevated testosterone levels. Additionally, it keeps your attitude and mental capability improved. A man’s body has high quantities of testosterone, which protects muscle tissue and lowers body fat. If someone wants to be healthy and build a better immune system, they must drink Shilajit.
It Enhances performance – benefits of shilajit
Studies show that males who take shilajit have a lot of energy and typically feel better about their bodies. This is mostly because of Shilajit’s high nutritional density. Shilajit acts to increase the body’s capacity to produce energy at the cellular level. As a result, someone who consumes it might recover quicker and feel fresher. This is a result of the cell hydration Shilajit offers.
It Protects the heart. – shilajit khane ke fayde
Shilajit increases heart blood flow and helps your heart circulate blood in a healthier way, according to numerous research. Its antioxidant qualities help to minimise the risk of cardiovascular harm to some level. Shilajit should be consumed by people with cardiac conditions. Studies further demonstrate that regular Shilajit ingestion significantly lowers the risk of a heart attack.
It Helps in Good memory functioning
Increased testosterone levels have a profound impact on how you think. Dibezno-alpha-pyrones, a tiny chemical, has been proven to have a significant impact on your capacity for thought. These molecules obstruct the breakdown of substances needed for memory. Shilajit includes fulvic acid, which supports and maintains brain health and memory performance, therefore consuming it is advantageous in this situation.
It Promotes healthy ageing
Shilajit contains antioxidant activity, which studies have shown can protect us from cellular damage, which is the primary cause of the accelerated ageing of your skin, liver, lungs, and heart. Shilajit’s fulvic acid releases nutrients and antioxidants right into the cells, where they are most needed. This mineral shields cells against oxidative stress and rapid ageing. Shilajit’s mystical age-reversing abilities make it crucial to ingest it if you wish to mature gracefully and gradually.
Improves the symptoms of Alzheimer’s disease
Alzheimer’s disease impairs memory, conduct, and thought processes. While drugs are frequently recommended to alleviate these symptoms, they rarely treat Alzheimer’s disease at its core. Shilajit’s molecular makeup inhibits or stops this disorder’s evolution. Fulvic acid, an antioxidant included in Shilajit, helps maintain a person’s cognitive health by preventing the buildup of tau protein.
Shilajit Uses
Shilajit uses for anaemia
Anaemia is a condition where there is a decrease in the number of red blood cells or the amount of haemoglobin in the blood. Iron deficiency anaemia is a common type of anaemia. Shilajit is a substance that contains iron. In an animal study, it was found that taking Shilajit as a dietary supplement increased haemoglobin levels. This suggests that using Shilajit as a supplement could be beneficial in managing iron deficiency anaemia. However, this information is limited because the study was conducted on animals. Therefore, a larger study involving humans is needed to determine if Shilajit can effectively address iron deficiency in humans.
Shilajit Uses for muscle fatigue
Taking Shilajit as a supplement could potentially improve exercise performance by reducing fatigue and increasing muscle mass and strength. A clinical study showed that Shilajit supplementation helped maintain muscle strength after a tiring task. However, more research is needed to fully understand the benefits of Shilajit for muscle fatigue.
Shilajit Uses For the heart
Experimental studies have demonstrated that Shilajit can have positive effects on lipid profiles, improving heart health. In an animal model, it showed protective effects against heart muscle injuries and reduced damage to heart tissue. However, it’s important to note that these studies were conducted on animals, not humans. Further research involving human trials is necessary to determine the full extent of Shilajit’s benefits for humans.
Shilajit Uses for people living at high altitude
When people ascend to high altitudes from low altitudes, they may experience various problems such as fluid retention in the lungs, acute mountain sickness, brain swelling, lack of appetite, oxygen deficiency in tissues, insomnia, lethargy, stomach upset, and physical and mental depression.
Shilajit contains fulvic acid, which has potential benefits. Fulvic acid may help increase energy production, support blood formation, and prevent oxygen deficiency. It may also assist in nutrient transportation to tissues and alleviate symptoms like lethargy, tiredness, and chronic fatigue. Shilajit could potentially be used as a supplement by individuals travelling to high altitudes. However, it is important to consult with doctors before using Shilajit while travelling and avoid self-medication.
Shilajit for gastric ulcers
A peptic ulcer is a stomach lesion that occurs when the stomach lining is exposed to harmful agents. Gastrointestinal disorders can be caused by oxidative stress and free radical damage. Shilajit is believed to have anti-ulcer, anti-inflammatory, and antioxidant properties. As a result, it may be beneficial as a gastroprotective agent for stomach ulcers. However, more research involving humans is needed to fully understand the potential uses of Shilajit and its effectiveness in treating stomach ulcers.
Shilajit Uses for Alzheimer’s disease
Fulvic acid, present in Shilajit, is believed to have memory-enhancing properties and may promote the self-aggregation of tau protein, a factor associated with Alzheimer’s disease development. Shilajit has the potential to be developed as a dietary supplement to alleviate Alzheimer’s symptoms. However, the available data is limited, and further human trials are necessary to fully understand the benefits of Shilajit for brain health.
While there are studies suggesting the advantages of Shilajit for various health conditions, it is important to note that the current evidence is insufficient. More research is needed to establish the true extent of Shilajit’s benefits for human health.
Shilajit Gold
Shilajit Gold is an effective Ayurvedic medicine that gives strength & stamina to the body.
Dabur Shilajit Gold
Dabur Shilajit Double Gold is a dietary supplement that is designed to enhance physical performance and promote overall well-being. It contains pure Shilajit extract sourced from the Himalayas, along with Gold Bhasma, which is a finely powdered form of gold produced through a specific process. In Ayurveda, Shilajit and Gold Bhasma are traditionally believed to offer various health benefits and aid in rebalancing the body.
What is Shilajit gold used for?
Dabur Shilajit Gold Capsules are marketed as an effective ayurvedic formulation that aims to provide strength and stamina to the body. These capsules are claimed to improve strength and counter weakness that may occur after an injury or illness. They are also said to help boost stamina, strength, and energy levels. However, it’s important to note that individual experiences may vary, and it’s always advisable to consult with a healthcare professional before starting any new supplement or medication.
Kapiva Shilajit
Consuming Himalayan Shilajit is claimed to help reduce summer fatigue and provide several benefits, such as enhanced strength and stamina due to its rich mineral content of over 80+ minerals. It is also believed to improve hair quality, fertility, and energy levels, and promote better bone health. However, it’s important to note that while these claims are often associated with Shilajit, scientific research and evidence supporting these specific benefits may be limited. As with any dietary supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine.
Kapiva Shilajit Benefits
Kapiva Shilajit claims to increase stamina levels to a great extent. It supports bodybuilding if you take it in a proper quantity while doing gym. It also boosts immunity levels.
Patanjali Shilajit
Patanjali Shilajit Capsule is claimed to provide strength and energy. It is said to address s*xual weakness, joint pains or rheumatoid arthritis, conditions related to Kapha dosha (such as asthma and allergies), semen deficiency, urinary and bone weakness, diabetes, and other health issues in both men and women. It is also believed to enhance body immunity and overall strength, and possess anti-ageing properties. It is important to note that Shilajit should be consumed in small quantities or as recommended by a physician. As with any supplement, it is advisable to consult with a healthcare professional before starting its usage.
Shilajit price
| Shilajit Price for Kapiva Shilajit Resin | Rs. 999 (20gm) |
| Shilajit Price for Dabur Shilajit Gold | Rs. 356 (20 Capsules) |
| Shilajit Price for Shilajit Capsule Patanjali | Rs 100 (11g) |
| Shilajit Price for Baidyanath Shilajit Capsule | Rs. 157 (30 capsules) |
FAQ
Does Shilajit work as Viagra
Contrary to a common myth, Shilajit is not a substitute for Viagra. While Shilajit has the potential to increase testosterone levels, which might have a positive effect on libido, it cannot be expected to work in the same way as Viagra. Shilajit should not be considered a replacement for Viagra as their mechanisms of action and intended uses are different.
how long does it take for Shilajit to work
The effects of Shilajit can vary from person to person, so there is no specific timeframe for when it will start working. However, a study showed improvements in sperm count and motility within 30 days. For optimal results, it may take anywhere from 30 to 90 days of consistent use. It’s important to note that individual responses may differ, and it’s recommended to consult with a healthcare professional for personalized advice.
how to use Shilajit – How To Take Shilajit
Shilajit is available in powder form or as a supplement that can be dissolved in milk or water. To consume it, a person can dissolve a pea-sized portion of Shilajit in liquid and drink it up to three times a day, following the instructions on the packaging. The recommended daily dose of Shilajit typically ranges from 300 to 500 milligrams. It’s essential to carefully follow the recommended dosage and consult with a healthcare professional if needed.
