6. Side lunge stretch
Let’s switch to the feet, starting with the stretch of this side leg. On the legs and hips, it works.
- Start with your feet double shoulder-width apart from standing straight.
- Slowly transfer your weight to the right side of your body.
- Lunge to the left.
- Hold 30 seconds.
Note: Do not lean forward or bend your knee over your knees, repeat three times on each leg.
7. Seated hamstring stretch
Let’s continue to work with this simple stretch of a hamstring on the legs.
- Sit directly in front of you on the floor with both legs.
- Extend your neck and lean back, holding your legs straight, trying to reach as far as you can.
- Keep 30 seconds.
- Repeat three times.
Note: Be careful with this move if you have low back pain and avoid any discomfort in the back area.
8. The hurdler hamstring stretch
The hurdler hamstring stretch works on the hamstrings and calves ‘ mobility.
- Sit straight on the ground on one foot.
- Bend the other leg at the knee and put your foot near the inner thigh opposite.
- Extend overhead with your hands and lean forward over the straight leg.
- Keep 30 seconds.
- On the other side, repeat.
9. Seated straddle stretch
The straddle stretch seated acts to maximize mobility on the legs ‘ inner and outer sides.
- Start in a sitting position.
- Stretch your legs as far as possible to the sides.
- Extend your legs as far as possible.
- Keep 30 seconds.
10. Seated spinal twist
The seated spinal twist is excellent to make the arms, neck, and back more flexible.
- Sit on the floor and stay straight on your legs.
- Bend the right knee and put it on the left leg.
- Keep and move back the starting position for 30 seconds.
- On the other hand, repeat.
- What stretching exercise would you include first in your routine? Tell us about the experience you have.
Preview photo credit Depositphotos.com
