This daily training routine, created by eminent biologist and athlete J. P. Muller, will help you keep your body in the ideal form in just 5 minutes. Furthermore, you may do it anywhere: at home, at work, on the beach, and so on.
Lateral swings of the torso
Swing your torso from side to side while keeping your feet close together and your hands clenched into fists. Bend your left hand at the elbow and raise it upward every time your body moves to the right.
Rep with your arms outstretched to the sides, then with your arms extended upward with your fingers interlocked.
Stand with your feet shoulder-width apart and repeat all of the exercises once more.
Fast leg movements
Raise and lower your right leg quickly, then your left leg. Continue the exercise by bending your legs and getting your knees as close to your chest as you can without leaning forward. Your toes should be maintained as low as possible.
Your lower right leg should be kicked backwards. Alter your legs. Repeat. Attempt to smack your rear with your heels each time. The tops of your legs should remain vertical and stationary.
Make some really rapid and forceful kicks with one leg on the inhalation. Do the same with your second leg on the exhale. These movements should be equivalent to kicking a football with your toes.
Slow deep squats
Standing with your legs wide apart and your arms lowered is a good way to start. Squat on your haunches and slowly bring your arms forward until they’re shoulder level. Your heels must remain on the ground throughout this exercise.
Do a deep, continuous squat as you did in the preceding exercise. Keep your heels together and high off the ground this time.
Perform a deep squat on one leg only, as you did before. Alternate your legs, keeping your feet closed and virtually parallel to one another.
Preview photo credit merrgetsactive
Based on materials from “My System.The Daily Five Minutes,” by J. P. Muller
