Acupressure is a traditional Chinese medicine practise that is based on the concept of life force that circulates throughout our bodies. This treatment focuses on a number of pressure points that are linked to the key organs in the body. By carefully applying pressure to these locations, you can treat a wide range of illnesses and health issues.
Ear point
This is a primary source of appetite control. Place your thumb in front of the triangular-shaped flap near your ear to find it. Now, open and close your jaw to determine the point where it moves the most. 2 times every day, press this point for 1 to 3 minutes. According to acupressure, the ears, hands, and feet have stronger energy reflection in the rest of the body, thus stimulating these areas is one of the most effective ways to achieve your weight loss goals.
Upper lip
This spot is in the centre of the face, between the top lip and the nose. Simply push it for 1 to 5 minutes twice a day, or if you’re hungry or stressed.
Knee point
Not only can pressing this point aid digestion, but it also helps to ease menstruation discomfort and cramps. It is 5cm below the kneecap and somewhat off-center to the outside of the leg. Every day, apply pressure to this region with your fingertip for 2 minutes to help your stomach work normally. When you squeeze it, you may experience some minor pain or discomfort.
Elbow point
Move a thumb’s width from your elbow joint to the inside crease of your elbow to find this acupressure point. Every day, press it with your thumb for 1 minute. Stimulating this area aids in the elimination of excess body heat and moisture, increasing bowel function and reducing fluid retention.
Ankle point
This spot is 5cm above your ankle on the inside of your leg. Every day, apply pressure with your thumb for 1 minute and progressively remove the pressure. If you are pregnant, we recommend that you avoid using this pressure point.
Apply the procedures listed above on a daily basis, and you will notice a difference in your physique. Acupressure can help you stay healthy and control your hunger successfully and conveniently.
