Although it goes without saying that staying hydrated is vital for your health, most people are unaware that drinking lukewarm water has some specific benefits for your body and skin. Water is most effective when consumed warm, according to medical experts, and the ideal temperature is between 120°F and 140°F. We spend a lot of money on lavish beauty treatments,
1. It clears up your skin
Warm water can help the body detoxify. Drinking warm water lets you sweat because it increases your body temperature. This, in turn, assists in the removal of toxins and makes it easier for the digestive organs to do so. Cleansing your body from the inside out treats acne and leaves your skin looking good and radiant.
2. It prevents premature ageing
Toxins can age your skin and cause dark circles and puffy bags under your eyes, in addition to causing breakouts. Warm water assists in the repair of skin cells that have been destroyed by free radicals, making the skin look smoother and plumper.
3. It keeps itchy scalp at bay
Warm water hydrates your scalp, making it less likely for you to develop dandruff. Your hair remains shiny, bouncy, and fluffy when the skin on your scalp is good and moist. Water also stimulates new hair growth by activating the nerve endings in your hair roots.
4. It brightens your skin
Warm water, drunk on a regular basis, assists in the breakdown of fat deposits, the relaxation of muscles, and the increase of blood flow. Increased blood circulation rejuvenates and nourishes skin cells. It revitalises and renews the skin by supplying oxygen to functioning skin cells and removing waste products.
5. It helps you get the most out of skincare products
6. It hydrates your skin
If you don’t drink enough water, no matter how expensive your moisturiser is, it will never keep your skin wrinkle-free. Drinking warm water on regular data will help balance out your skin tone, minimise puffiness, and tighten your skin.
7. It protects your skin from infections
A glass of warm water protects the kidneys and assists in the fight against inflammation. Your skin is less susceptible to infections when your organs are clean. Add a few drops of lemon juice for better results.
Do you prefer cold or warm water to drink?