It’s incredibly difficult to maintain a good physical form — especially after a certain era. We figured out how women manage to do it, though! They uphold a high degree of discipline and peace within themselves, all in the name of beauty and wellbeing.
We wanted to share pictures of those women with you. They are in great shape, and our respect is deserved. We are encouraging you to look at them. They’ll encourage you to make some lifestyle changes.
You’ll meet the most remarkable woman at the end of the article — she’s also in the Guinness World Records for her bodywork. Certainly, she would surprise you!
Yolanda Hadid, 58 years old
It was a very difficult life for Yolanda, mother of the popular Gigi and Bella Hadid. A few diseases, a very painful divorce, and a difficult childhood are among the problems she has faced. Yolanda, however, continues to find peace with the universe through all of this.
She says in her interviews that she coped with all the trouble because she had only one objective: to raise her kids. Yolanda will enjoy her life now that she has done it successfully. She enjoys horse-riding, yoga, and snowboarding.
Sharron Davis, 59 years old
Feeling like I need some sunshine… who’s with me? #JanuaryBlues pic.twitter.com/tKXSBZZ1Bt
— Sharron Davies MBE (@sharrond62) January 22, 2018
Sharron Davis is an Olympic champion in swimming, and in 1980, she won a silver medal.
“I always hear that the metabolism slows down with age. It’s like what was first for me personally, the chicken or the egg? If you change your lifestyle and live a passive life, your metabolism will slow down naturally. Stay healthy, and walk a lot. You’re going to be fine.”
Sharon Stone, 64 years old
“Oh my Goodness, again, not the issue of my secrets … I barely have enough free time just to have a proper bath. I use fantastic skin creams and try not to forget to shave my legs. I love to do sports, and I think it’s one of the biggest keys to being healthy. All the time, I dance. I do yoga, pilates, I play with my girls, ride a horse, I go to the beach sometimes, I do whatever it takes to move,” “I believe that if you remain true to yourself and be kind to other people, with age, you become more beautiful.”
Jane Seymour, 71 years old
“Good genes, the right diet, and the fact that I have no bad habits are the secret to my youth. And to wash my hair, I use just rainwater. It makes it really shiny. But once photographers told me they were tired to cover the bags under my eyes, I only asked surgeons to remove them.”
Yasmina Rossi, 66 years old
My body is my instructor. I’m convinced that exercising every day and consuming nutritious food is everything it takes to lose weight. You don’t need any strict diets or rigorous physical workouts. I listen to my body. The body wants to be lazy sometimes, and I give it a good rest: I eat whatever I want (almost), and I do yoga. If I don’t let my body relax, with an infection or a cold, it would stop me. I never understood it.
Christie Brinkley, 68 years old
“I did a lot of diet tests at the beginning of my journey: I tried drinking juices and consuming just one kind of food, consuming a grapefruit before an ordinary meal … All these things just don’t work. Just one thing is useful: getting a safe and balanced diet,” Christie says in her interview.
Christie Brinkley Young
Susan Lucci, 75 years old
As Susan Lucci is asked questions about the proverbial secrets of young people, she replies, “These are the things everyone knows about: nutritious eating and physical activity! For 18 years now, I have been doing pilates. It has become my religion.”
The of these women has most amazed you? Do you think it would be possible for you to do the same? In the comment section below, tell us what you think!
Preview photo credit yolanda.hadid, therealsusanlucci
