While some people age more slowly than others, Norma Williams, a fitness devotee, appears to know how to freeze time. She has the appearance of a model, despite the fact that she is over 70 years old. And she wants to share an essential message: if you take care of your body, it can improve with age.
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She didn’t always have such a body. Norma had bad eating habits and was overweight since she was a child. She began to alter her lifestyle when she was 28 years old. Because most individuals can’t change their habits of a lifetime overnight, Norma has been on a path that she is still on.
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She observed that her life began to change as she changed her lifestyle, and her appearance improved. She had arrived at a point where she was satisfied with herself. She advises folks who desire to improve their lifestyle to take small steps and give themselves years to do so.
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She claims that constant workout has honed her body. She goes to the gym twice a week and does rapid walking four times a week. She steadily increased her exercise routine and improved her eating habits as a result. She used to be able to consume a family-size bag of chips and a large number of cookies, but she kept working on herself.
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Nora believes that our bodies are deserving of respect, and that we frequently abuse them. However, Nora believes that if we try to make positive changes, our bodies will thank us. It’s time to appreciate yourself and your body, regardless of any sagging skin, wrinkles, or stretch scars!
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What do you think the source of a young appearance is? What would you change in your habits if you could change one thing that would have a long-term impact on your life?
Preview photo credit spoletorentals / instagram, spoletorentals / instagram
