The typical medical condition is acid reflux or gastroesophageal reflux disease (GERD). It affects millions of people and they don’t even know they have it. In addition, acid reflux can also cause other illnesses. It may aggravate asthma, which is proved by the fact that most asthmatics have GERD, according to the researchers.
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When I say I’m bloated… I’m bloated 😂. I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods. I pretty much know which foods are going to do it (high FODMAP) but sometimes I will eat it anyways 🙈. Like earlier I had Greek yogurt and I got bloated within a few minutes but the bloat only lasted for a few hours and now I’m back to normal 🤗. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.
1. Acidic taste in the mouth
This disorder is generally caused by the upper stomach muscle or sphincter. When it weakens, acid rises up into the food pipe. The sour acidic taste can be very unpleasant and last for weeks, affecting your quality of life. This issue is particularly common in pregnant women since more pressure is placed on the stomach.
Regurgitation is an acid build up in your throat or mouth. You may feel a bitter taste, a burp, and even sometimes vomit. Regurgitation can occur at any time but at night it is extremely disturbing. You will wake up in your throat with bitter liquid and a sense of fear.
Many people around the world have heard about and even suffered heartburn, but not any of them believe they have acid reflux. Heartburn is the most prominent GERD symptom. After eating heartburn signs are typically burning or pain in the middle of the lower chest. Bending over or lying flat on your back can increase the discomfort.
You may feel pressure in the stomach when you experience acid reflux, which involves nausea after eating, upper abdominal pain, burping and fullness of the stomach. Often because of the feeling of fullness in your stomach, you can’t even feel hungry and don’t have an appetite.
Dysphagia means the sight of stacked food in your throat can be felt. This is because the oesophagus is tightening up. It may become a difficulty when dysphagia occurs because you are unable to swallow, so you do not eat enough calories that can contribute to further medical complications.
Coughing is not a common symptom of acid reflux, but a persistent cough is reported in at least 25-40 per cent of cases.
Except for those above-mentioned symptoms, you can experience less common signs such as swallowing pain, increased salivation, weight loss, the discomfort of the throat, bad breath, dry mouth, and chest pain.
How you can avoid acid reflux:
Your diet triggers acid reflux in the first place. Following basic rules, therefore, is very critical.
- Eat smaller servings. Very often eating is better than getting a huge meal once or twice a day.
- It is essential to avoid fatty foods such as alcohol, acid, spice and.
- Lose weight should it be required.
- Don’t put on tight pants.
- Do not eat before falling asleep.
If you have some of the GERD symptoms? How can you deal with your stomach? Leave a comment if you think our article was useful.
Illustrated by Daniil Shubin