Consider how many times you’ve promised yourself that you’ll start caring for your body “tomorrow.” So, if you’ve been looking for a sign or a trigger to help you lose your love handles and gain confidence, this is it.
1. Begin to alter your lifestyle gradually.
You must realise that exercise alone will not be sufficient to achieve your ideal figure. Yes! It should be a combination of activities and a healthy lifestyle. You may quickly get rid of not only your love handles, but also many of your health problems by making changes in your unhealthy daily behaviours.
First and foremost, assess your diet. Instead of fasting, proper meals with a minimum of harmful fats should be consumed. Also, remember to drink plenty of water! This is a critical point.
2. Increase your protein intake.
If you don’t get enough, start adding high-quality protein to your diet. This aids in fat loss and keeps you feeling fuller for longer.
There have been studies that demonstrate that eating extra protein in your diet helps you lose belly fat faster.
3. Establish an aerobic exercise plan.
Cardio is necessary for weight loss. To get rid of love handles, you should begin regular cardiovascular exercises. It would also be beneficial to speak with a professional trainer who can advise you on the best fitness programme for you.
You might begin by jogging or running for 30 minutes every other day and gradually increase the time.
4. Reduce your alcohol intake.
Sports and alcohol are incompatible. If you have a training session the next day, you should think twice about drinking. First and foremost, it adds to your heart’s workload. Second, it makes you feel hungry even if you aren’t actually hungry.
5. Do Russian twists.
Because Russian twists are more severe than regular sit-ups, they can be very successful.
Bend your knees and take a seat on the floor. While twisting your torso from one side to the other, add weight with dumbbells or a medicine ball.
6. Perform plank raises on the side.
Place your elbow, hip, and leg on the ground in a side-lying posture. Begin by lifting your chest off the ground while keeping your legs firm. And then slowly lower your body. Repeat on the other side for the desired number of reps.
Maintaining your body’s straightness is critical.
7. Case studies of people who have effectively reduced their love handles
Is it simple for you to maintain a healthy lifestyle? In the comments section below, tell us how you did it.
Marat Nugumanov created the artwork for Bright Side.
