There are many ways of getting rid of excess weight, and nowadays we can easily find hundreds of studies and thousands of tips. But the problem is that for one person a certain method can be helpful and for another totally useless. It’s because we all have different types of body and that’s why it’s necessary to understand how our body gains weight for effective and safe weight loss.
1. Full upper body fat
Reason:
Usually, this type of fat begins to accumulate if you eat more calories than you burn, so the main causes here are excessive eating and inactivity.
How to get rid of it:
- Do aerobic exercise because of the lack of physical activity allows this type of fat to appear. Walking, walking or swimming every day for at least 30 minutes will help you get rid of it.
- Stop eating refined sugar and overlook beverages that are sugar-sweetened Drink . Sweet food and beverages don’t make you feel full but make you eat a lot of unnecessary calories.
2. Lower abdomen fat
Reason:
Some of the reasons that cause fat to store in this part of the body are stress, depression, and anxiety.
How to get rid of it:
- Avoid stress and learn relaxation. The stress hormone cortisol makes fat accumulate in the belly, so a good option for you is to meditate or do some breathing exercises.
- Beverage of green tea. It’s a big burner of fat. And it’s a great way to calm down when you need a cup of hot green tea.
3. Lower body fat
Reason:
Thanks to an abundance of gluten in your diet, one of the reasons your thighs may be significantly larger. You may want to consider trying a gluten-free diet if you’re not happy with the size of your lower body.
How to get rid of it:
- Walk up the stairs and hills. It will very efficiently burn the fat on your thighs and tone the muscles of your legs.
- Don’t miss your breakfast. If you’re not eating breakfast in the morning to start your metabolism, you’ll feel hungry all day long and end up eating more.
4. Swollen stomach
Reason:
Excessive alcohol consumption can make your belly grow, so start counting your drinks if you want a flatter stomach.
How to get rid of it:
- Cut back on alcohol as most of its calories end up becoming belly fat. It also causes a lot of other health problems.
- Divide your daily ration into smaller portions and eat more often. It will improve your metabolism, will help you to maintain energy and moreover, your belly will appear smaller after each meal.
5. Lower body fat, including lower legs
Reason:
This problem is common for women who have leg vein problems or during pregnancy, when legs may swell.
How to get rid of it:
- To avoid swelling you need to stop eating salty foods because salt induces fluid retention in your body.
- Don’t sit without moving for more than 30 minutes, try to stand up and walk regularly. If your feet are elevated, you should do so to stop water from accumulating in your lower legs.
6. Large stomach with upper back fat
The reason this may happen to you is inactivity, so if your large belly and back fat annoy you, you should start exercising immediately.
How to get rid of it:
- Make sure you get enough sleep . Sleep deprivation can lead to changes in your hormones, increased appetite, and weight gain, leading to the fat that is mostly stored in your belly and back.
- Eat more food that’s fiber-rich. This will help lower your food appetite and calorie intake and make you look much better at your waist and back.
It is important to remember that the greatest effect on your body will be a healthy diet and an active lifestyle, regardless of your type of figure.
Did you ever try any of these tips? Was it helpful? Inform us in the comments about your own experience.
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