Alcohol is linked with various problems ranging from memory loss, depression to kidneys, and liver disease.
When you give up alcohol, you increase your chances of losing weight, sleeping better, boost your heart health, reduce your cancer risk, and even have a better life (because alcohol has destroyed many relationships, marriages, financial and people life).
How your body will improve when you give up alcohol.
1. Improved Your Sleeping
Regular drinking can affect the quality of your sleep, making you feel tired and sluggish; it can also make you snore loudly.
Alcohol is a diuretic, which implies that it forces the body to lose its extra fluid through sweating, making you dehydrated, which means you will wake up with the wanting water.
The great news is that after one week away from quitting alcohol, you will notice that you are sleeping better.
2. Better Digestive System
Alcohol changes the normal pH of your stomach and can cause irritation and inflammation in the lining of the stomach.
It likewise stimulates the production of stomach acid, which is why you experience indigestion after a night of drinking.
As an outcome, problems can occur such as gastritis and gastric burns, that why various people find that nausea and vomiting is a constant experience the day after drinking.
By quitting alcohol, you will protect yourself from a higher risk of severe complications such as duodenal ulcer, gastric cancer, or esophageal cancer.
3. Body Detoxification
Two weeks after you when you give up alcohol, your body will start to cleanse the drink in your system, and you will begin to feel good.
The increased levels of toxins in your body will be detox, and your metabolism will increase.
