It may be challenging for many people to lose weight. However, when someone does succeed in losing weight, it may serve as inspiration for those who are also struggling with their weight. For starters, they provide others who may be discouraged or disappointed with their own weight loss journey hope.
Hearing about another person’s successes may inspire and motivate one to take action towards their own health and fitness goals. One such motivational case study of successful weight loss involves Anant Ambani, the son of Indian business billionaire Mukesh Ambani. But there are many bends and twists in his tale.
People from all around the world were interested in Anant Ambani’s remarkable weight loss journey in 2016, during which he supposedly shed 108 kg in just 18 months. It inspired lots of people to pursue healthy lifestyles.
His subsequent weight gain, however, raised questions about his weight loss methods and what brought the weight back. The story of Anant’s weight loss has recently attracted new interest. He and Radhika Merchant were photographed during their engagement ceremony, which provoked some nasty comments on social media.
How does Anant Ambani lose weight?
With a startling weight loss of 108 kg in just 18 months, Anant Ambani accomplished an astounding achievement, and much of his success can be ascribed to his trainer, Vinod Channa.
Channa, who has worked with Bollywood celebrities like John Abraham and Shilpa Shetty, was quite complimentary of Anant’s unwavering commitment throughout the demanding training regimen. He kept a close eye on Anant’s calorie intake and limited it to just 1200 calories each day.
Speaking of Anant Ambani’s dedication to his diet plan and strenuous workout routine while going through weak spots, he remarked,
During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical issue and body-balancing problems.
Anant reportedly dropped a substantial amount of weight through a challenging fitness regimen that lasted 5–6 hours per day and included yoga, weight training, functional training, a 2-kilometre walk, and cardio.
He also consumed between 1200 and 1400 calories per day, largely from dairy products, fresh vegetables, lentils, and sprouts, while adhering to a low-carb, low-fat, high-protein, and sugar-free diet. He swore off junk food completely throughout this time.
How has Anant Ambani gained weight again?
Anant’s weight loss journey was an inspiration to many, but unfortunately, his joy was short-lived. His recent photos and videos clearly showed that he again gained much of his weight.
After the pictures from his engagement ceremony went viral on social media platforms, netizens posted derogatory comments about his weight gain, while many others expressed shock over the fact that he had gained all of his weight back.
Anant was highly asthmatic so we had to put him on a lot of steroids. He suffers from obesity. Hence, the treatment for asthma resulted in a lot of weight gain.
In the event of a severe flare-up of asthma symptoms, doctors may advise the patient to take oral steroids for a brief period of time. When your asthma symptoms develop but you don’t need to go to the hospital, these are advised. They aid in reducing Pedema and swelling in the airways.
Asthma symptoms may make it challenging for a person to exercise or maintain an active lifestyle, according to Asthma and Lung UK. But long-term steroid use can cause weight gain because it makes you hungrier. Weight gain is yet another unfavourable side effect of using oral steroids for fluid retention.