After water, tea is the most consumed drink and is widely enjoyed throughout the world. Typically this aromatic drink is produced from Camellia sinensis leaves, which is a sort of evergreen plant originating in Asia. In general, tea intake has been associated with multiple health benefits, including avoiding damage to red blood cells and reducing the risk of various heart diseases.
Check out These 11 Different Types Of Teas That Are Better Than One Hour at the Gym
1. Green tea
Green tea is one of the most popular tea varieties and is associated with numerous health benefits. As for weight loss, it is also one of the most powerful teas. This is because green tea extract is extremely high in catechins which are natural antioxidants that can boost your metabolism and increase fat burning, particularly in the abdominal region.
It also contains bioactive substances such as caffeine and EGCG, which can influence your metabolism in a powerful way. In addition, the substances in green tea raise the levels of hormones in our system which are responsible for fat burning and release more fat into the bloodstream making it available as energy.
2. Puerh tea
A unique type of tea, called Puerh, is named after the Yunnan province town of Puerh. Puerh tea belongs to the Chinese black tea family and is fermented by a chemical reaction between beneficial bacteria and primary tea dried with sunlight. It has a soothing, earthy scent that grows over time and after a meal, people generally enjoy drinking it. The longer it is processed, the better its flavour.
There have been several studies done on both animals and humans that have shown that Puerh tea can improve weight loss. Puerh tea suppresses synthesis of fatty acids which then affects the process of lipogenesis converting fat into energy almost immediately following your meal.
3. Black tea
Black tea is filled with significantly different nutrients than those present in green or white teas. But it’s related to weight loss, similar to green tea and white tea. Black tea is abundant in antioxidants called flavonoids, or otherwise known as polyphenols, which have several health benefits, such as weight loss. In addition, the black tea polyphenols aid in the synthesis of short-chain fatty acids in the gut, which have been shown to improve metabolism.
According to a new report, apart from weight loss, black tea supports blood sugar levels. Research has found consuming tea and coffee reduces the risk of type II diabetes. In reality, drinking at least 3 cups of tea or coffee a day can reduce Type II diabetes risk by 42%.
4. Oolong tea
Oolong tea is a traditional type of partly oxidized Chinese tea. It is also described as having a fruity, aromatic fragrance and a unique flavour. Various studies have shown that oolong tea can stimulate weight loss by enhancing the process of burning fat and increasing metabolism. The polyphenols in oolong tea are at least partly responsible for the benefits of weight-loss.
Both of these polyphenols help prevent your metabolism from slowing down when you lose weight, make it slightly easier to maintain weight loss, and help keep your weight loss on hold. The oolong tea is also abundant in catechin and caffeine. These 2 substances work together to help increase your metabolism and the amount of fat you are burning while helping preserve lean body mass.
5. White tea
White tea is processed very slightly and selected carefully while the plant is still young. It has a rather distinct flavour, which is different from other tea types. It has a slight, delicate, sweet taste which is light. Over the years, white tea’s benefits have been well-researched and range from improving wellbeing to killing cancer cells.
White tea and green tea have the same amount of catechins and both lead to a fast and successful loss of weight.
Additionally, white tea effectively prevents the development of new fat cells , known as adipocytes. As the development of new fat cells decreases, weight gain is also decreased. It also induces lipolysis, the mechanism of fat burning within the body. Excess fat is effectively burned off in the body, contributing to weight loss.
6. Rooibos tea
Rooibos tea is a herbal tea made from the leaves and thin stems of a bushy plant called Aspalathus linearis in South Africa. Over the years it has been used for its many health benefits and is now being used for its weight loss properties due to new studies and findings. It is rich in antioxidants such as aspalathin and nothofagin that help scavenge the harmful free oxygen radicals that appear to damage DNA.
These antioxidants can also help stabilize blood sugar and improve insulin resistance. It is also sweet and low in calories and can be a perfect alternative for a sugar drink; it will help keep blood glucose levels in check, avoiding sudden increases that can cause hunger symptoms and potentially contribute to lower calorie intakes.
7. Matcha tea
Matcha tea is produced from the same plant as green tea, which is commonly known as powdered tea. But matcha is very powerful particularly when it comes to helping with weight loss and since it is prepared differently it is more effective than green tea. Matcha tea has a relatively low-calorie content – 1 gram contains around 3 calories.
Furthermore, as with green tea, matcha tea also contains a lot of antioxidants such as epigallocatechin gallate, which can help to flush out contaminants, improve the immune system and minimize inflammation in our bodies. It also hinders weight gain and speeds up weight loss. Interestingly enough, matcha tea has also been found to improve or enhance impaired metabolism. During and after exercise, the catechins found in the tea help to increase the metabolic rate.
8. Lemon balm tea
Lemon balm is a herb known for its relaxing and soothing effects and is one of the most widely recommended drinks for your overall wellbeing. Lemon balm is part of the same family as peppermint. Lemon balm tea is an ideal beverage for people who want to improve their health, besides reducing tension, encouraging sleep, and enhancing skin and hair conditions.
It accelerates the process of digestion and guarantees regular bowel movements. It’s also rich in antioxidants that help purify the bloodstream, detoxify the body, and regulate elevated levels of hormones that make you hungry more often.
9. Cinnamon Tea
Cinnamon is the sweet-smelling spice on our tables, which brings gentle heat and richness to the different dishes. Cinnamon tea is naturally low in calories and can help regulate your blood sugar levels, resulting in fewer calories being consumed and weight gain avoided. Regular cinnamon intake stimulates the digestive system to work properly and maybe the new miracle pill for weight loss, particularly for abdominal fat.
A mixture of cinnamon powder and honey will halt the body’s accumulation of fat and improve your metabolism. It is rich in a compound called cinnamaldehyde, which is responsible for almost all its health benefits and it contains significant quantities of highly potent antioxidant polyphenols. In addition, cinnamon has the third-highest antioxidant content compared to other antioxidant-rich herbs and spices. This means you can use cinnamon as a natural antioxidant to avoid harmful lipid oxidation in foods.
10. Turmeric tea
Turmeric is a wonderful orange-yellow spice that adds colour to curry and has many health benefits. Curcumin is the main antioxidant in this spice and is an anti-inflammatory agent used in Chinese medicine for centuries. Turmeric can help reduce weight gain, prevent obesity and treat metabolic disorders.
Curcumin, the turmeric antioxidant, suppresses inflammatory signalling in various cells including pancreatic, fat, and muscle. This behaviour restrains the resistance of insulin, high blood sugar and other metabolic disorders that arise from obesity. Focusing on weight loss is better when the body isn’t battling inflammation.
Lemon and ginger have a number of benefits to your overall health and one of them is to improve your metabolism. It also has the potential to 3 times more energy boost than coffee and sugar. It is rich in antioxidants and because of its high content of vitamin C, will improve your immune system. In addition, ginger has the potential to regulate the amount of blood sugar in the body which is responsible for causing food cravings.
It also increases the absorption of fat inside the body and prevents it from building up. Lemon also helps improve the health of the liver, thus improving digestion as it is responsible for producing bile which helps break down the fat.
What are the tea ideas that will help you deal with metabolic issues and a safe weight loss? Please tell us in the comments below. Also, tell us which tea is your favourite and which one you’ll try. Feel free to share this article with people who may be involved in your life.