9 Signs You’re Gluten Sensitive, and This Is Important to Know

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Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

1. Problems with the gastrointestinal tract

Symptoms are mainly associated with the intestines: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases. And the patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Studies confirm that 10-15% of the world population suffers from IBS. But this diagnosis can lead to people with gluten sensitivity who don’t receive proper treatment so the symptoms don’t disappear.

2. Unexplained weight changes

Gluten intolerance can lead to both weight loss and to weight gain for no apparent reason. This happens due to inflammatory processes at the cellular level and metabolic disorders. A sudden change in weight may accompany other unpleasant diseases. But it can be related to gluten intolerance if it’s accompanied by other symptoms of malabsorption.

3. Hormonal Imbalance

There is a direct relationship between gluten intolerance and hormonal disorders which can occur as an irregular menstrual cycle, sudden weight fluctuations, PMS, and sleep disorders. Hormonal failures caused by gluten intolerance can be amplified many times during puberty, pregnancy, and menopause. Keep in mind that these symptoms are mainly recognized among women.

4. Problems with the central nervous system

Gluten increases inflammation and permeability of the intestine. As a result, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability and feelings that they easily lose their train of thought and have poor concentration.

According to information gathered from a study, people with gluten intolerance are more prone to migraines than other people. The causes of headaches can be very different. A person who is allergic to gluten can experience a headache 30-60 minutes after eating.