9 Signs You’re Gluten Sensitive, and This Is Important to Know

0
2046

5. Skin and nails problems

Hair keratosis and herpetiform dermatitis are 2 skin conditions directly related to gluten intolerance. The symptoms include itchiness and rashes that can appear on your hands, torso, face, buttocks, elbows, and hairline. Another symptom is weakened and brittle nails. Other skin irritations like mimic eczema can signal gluten-induced blockage.

6. ADHD

Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can manifest in both children and adults. People with this disorder have a short attention span and problems with self-control. A gluten-free diet can help reduce the symptoms of ADHD.

7. The poor condition of the teeth

In the case of gluten intolerance, absorption of the necessary elements and minerals in the intestine is impaired. This also applies to calcium. The result can be problems with the teeth and oral cavity: hypersensitivity of the enamel, tooth decay, cavities, and ulcers of the mucous cavity. If you take good care of your teeth, but still notice some issues, the reason may be caused by your gluten consumption.

8. Iron deficiency anemia

Very often, Celiac disease is diagnosed because of iron deficiency anemia. Its symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pallor of the skin, mucous membranes, and even arthritis. Iron is poorly digestible since, with gluten intolerance, there’s an impairment of iron absorption in the intestine.

How to treat gluten sensitivity?

1. Get tested. Your doctor will take a blood sample and check it for antibodies that are usually present in the blood of people with Celiac disease. Before the examination, you need to include gluten in your diet as this will help to avoid inaccurate results.

2. Eliminate gluten from your diet. It’s contained in:

  • Wheat;
  • Rye;
  • Bulgur;
  • Flour;
  • Semolina;
  • And in a number of other foods.

Always check the composition of the product. Give preference to products which contain the label “gluten-free.”

Have you ever experienced any of these signs of gluten sensibility? Tell us in the comments!

Ekaterina Gapanovich

source