The human body responds to changes through mental, emotional, and physical responses. Some habits can negatively damage your mental health.
Your choices and lifestyle can affect your happiness and wellbeing. One Must create mental health awareness.
Habits that are critical for your mental health usually have an overall effect on your mood, behaviour, relationships, and even your on your brain.
Here are seven habits that could be harming your mental health more than you realise.
1. Guilt And Shame
Guilt helps you to have more empathy for others; Guilt is a feeling that’s caused by something we did wrong or didn’t most times. Guilt and shame is something we feel within ourselves, based on our perception. Various people blame themselves for something they shouldn’t.
Guilt and shame can make you feel undeserving and worthless. And these emotions are the leading causes of problems a lot of people face today, which affect their mental health. To move on is essential to get rid of these emotions.
If you have low self-esteem or have problems around shame, it can be hard to focus on what it is that you feel guilty about. Nevertheless, this is necessary to get past it.
Anybody living with Guilt and shame must be aware of it before they can resolve the situation. Therefore, you need to forgive yourself for the comments or actions that cause you Guilt and shame. If anything is making you feel bad, express it.
Guilt feeds on the stuff we keep to ourselves. The things we scared or risk say out loud. Punishing yourself up will prolong your Guilt and shame; it can ruin your self-esteem. Examine the situations that cause those emotions. Be conscious of your limits because bashing yourself over Guilt and shame is one of the most toxic things that you can do to yourself. Change the negative feeling in you into something positive, get rid of Guilt and shame.
Regrets hurt your mental health. Everyone all has regrets. It is part of human nature. Many people seem to have a habit of sorrow.
However, hanging onto regrets takes up time in your life and keeps you from enjoying the current moment. Regret won’t do you any benefit. It is just a waste of your time and energy for nothing. It won’t improve your life but cause more stress for yourself.
Don’t worry. Nobody is perfect, don’t punish yourself for letting your fear affect you on what you would have done differently or not. And it’s reasonable to be controlled and manipulated by your own emotions. You have to learn from the experience.
Negative thought processes affect the chemistry of your brain in a stressful way, and you alter your overall health. Free yourself from regrets. Everyone makes mistakes — no need to feel worse about it by berating yourself.
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Excess smartphone usage can cause a sort of addiction, which can affect your mental health. Smartphone addiction is real, and it’s switching your brain, could cause symptoms of depression, anxiety, stress, low self-esteem loneliness, or feelings of isolation.
Regularly checking your phone can make you more distracted and forget things more easily.
Fighting on social media can develop adverse effects on your mental health. If you’re using smartphone a lot, take a minute to check how it may be affecting your mood and emotions.
Learn to manage your smartphone addiction
- Don’t take your phone to the bedroom, leave them in another room overnight to charge.
- Sometimes, replacing your smartphone with meditating, reading a book, or talking with friends in person.
- You are limiting checking your phone every few minutes to once in 3 or 4 hours.
- To stay well, mentally, and emotionally. Go for a walk with a family member and leave your phone at home.