Well, If you are a beer lover then here is good news for you. Survey says that drinking beer is really good for your health. So, Read all the health benefits of drinking beer.
Health Benefits Of Drinking Beer
1. Beer is good for the heart.
As beer has a thinning effect on blood and reduces the chances of forming a clot which causes blockage in the coronary artery. So, it reduces the chance of coronary heart disease.
2. Beer Really helps in losing weight.
Oregon State Univerity conducted a study and found that a chemical which is found in beer name xanthohumol helps in reducing the weight and cholesterol levels.
3. Beer improves cholesterol level.
Beer increases the good type of cholesterol level that is lipoprotein and decreases the level of bad cholesterol that is LDL cholesterol.
4. Beer promotes better bowel movement
A daily small bottle of bee carries 20 percent of the advised regular dosage of fiber, which really helps in better bowel function.
5. Beer Minimizes the risk of cancer
An antioxidant, Xanthohumol, that is found in beer plays a significant role in the prevention of cancer. Beer is also a good source of polyphenols which helps in the prevention and treatment of cancer.
6. Beer helps boost mental health
The survey found that drinking beer can protects the brain against neurodegenerative diseases like Parkinson’s and Alzheimer’s. It also increases the amount of dopamine in the brain which can make you feel calm and relaxed.
7. Beer helps in improving the eyesight.
According to the study by the University of Western Ontario claims that a beer a day can minimize the risk of people developing a cataract. Beer has Enzymes and antioxidants help protect the eyes by preventing mitochondrial damage.
8. Beer minimizes the risk of diabetes
According to a Harvard University study found that people who inflated the consumption of alcohol reduced the risk of developing type-2 diabetes.
9. Beer reduces the risk of developing kidney stones
As potassium and magnesium found in beer which helps in prevention of development of kidney stones. 90 percent of beer is water which is most important in the prevention of kidney stones. Daily drinking a bottle of beer will reduce the risk of kidney stones by 40 stones.
10. Beer helps in the development of healthier bones.
Due to rich in dietary silicon in beer, it helps in minimizing the risk of osteoporosis. Dietary silicon contributes to a higher bone density.
11. Beer increases Vitamin B levels.
There are many surveys which state that Beer contains several B vitamins and also the Lancet, a medical journal, suggests that beer contains Vitamin B6 which restricts the risk of heart disease by keeping in check the formation of homocysteine in our body.
12. Beer helps cure insomnia.
Beer contains Lactoflavin and nicotinic acid which helps in promoting sleep.
13. Beer has positive effects on the skin and hair
Beer contains Hops and malt which helps in healthy hair growth. The vitamins present in beer are a good preventive source and also add a glow to the skin.
14. Beer delays aging and promote longevity.
Beer acts as an antioxidant which helps keep the skin healthy while also slowing down the aging process. It increases the levels and impact of Vitamin E.
15. Beer flushes out toxins from the body
Because of diuretic properties, beer increases the impulse of urination, therefore, helping increased removal of toxins from the body.
Also, Read Avoid These Bad Habits That Affect Your Mental Health
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